Ready to hop into a full 5 Day Fitness Routine, FREE!? The secret to decreasing fat, trimming, and toning is to blend BOTH Strength and Cardio Workouts. Fierce & Fit Creator, Michelle Riley, gives you a full 5 days of Strength and Cardio workouts with a full break down of what equipment you’ll need as well as exactly how to perform each exercise to ensure safety and effectiveness.
This 5 Day Fierce & Fit Workout Guide not only tells you what exercises to do but gives you proper technique description on how to do them! Fierce & Fit Creator, Michelle Riley, gives you in depth instruction on each exercise to ensure your safety. This 5 day Guide gives you 3 full body Strength workouts as well as 2 Cardio workouts. Each Strength workout is a different full body workout requiring only a set of dumbbells. Each Cardio workout gives you a running how-to guide for interval running to best suite all levels of fitness. You will be instructed on which days to do what type of exercise as well as exactly what equipment you will use for each. This is your workout so make sure you are challenging yourself to become your Fiercest & Fittest self!
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