My Bodyweight Bootcamp Guide will get you fit in less than 30 minutes a day. You can do these workouts anywhere, with no equipment needed. The plan outlines which moves to do & when, how many reps, sets & proper form. You get pictures showing every exercise and a monthly calendar to make it simple to follow. I've included beginner & advanced options, so anyone can join in!
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You are purchasing a PDF which can be downloaded to your computer or iPhone.
Fitness expert & mama helping others make health choices a lifestyle. Elyse is an international trainer with NordicTrack, a Bootcamp instructor & virtual coach focusing on quick workouts & fast clean meals.
Fitness expert & mama of two helping others make healthy choices into a lifestyle. Elyse is an international trainer with NordicTrack & iFit, a bootcamp instructor, nutrition consultant & virtual coach. Her workout style is fast, effective & with little to no equipment. Elyse is all about quick, clean meals and short, intense workouts so you can get on with life's many demands.