The perfect atmosphere for letting loose. Our welcoming philosophy eliminates pressure. This is for Designed for ALL LEVEL MOVERS. So release the idea that you have to be a dance expert to join our classes. This is unique Soca workout rooted in the spirit of Caribbean carnival culture that seamlessly combines follow-along dance cardio and Choreography into one fun and energetic workout! The fitness focus is on cardio, core strength and a mind-body connection that translates into mental and physical freedom. We focus a lot on "whining" and infusing big aerobic movement. You’ll build endurance, increase your metabolism, activate your core, tighten and tone your legs and enhance your rhythm!
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