Body Type Burn: Ectomorph • Glow by POPSUGAR
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Body Type Burn: Ectomorph
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Body Type Burn: Ectomorph

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Quick and easy workout plan, personalized for your body type. Transform your body in just 3-weeks, through fitness, nutrition, and psychoeducation.

Frustrated with working out, and not seeing results? Ever wondered ‘why does it work for them, but not me’? 

Training for your body type is the only way you’ll see lasting results. That’s why I created Body Type Burn - a quick and easy workout plan, personalized for your body type. In just 3-weeks, you’ll see a transformation that only happens when you train for your body type.

Accessible anywhere, anytime, for less than $4/day. All you need is a mat and dumbbells!

You’ll get:

  • 3-Week Ectomorph Fitness Program
  • Video Demonstrations
  • Psychoeducation Videos
  • Amrose ‘Gut-Happy’ Nutrition Plan (vegan option available)
  • Recipe Plan
  • Meal Menus
  • Grocery Lists

BEFORE YOU BUY: To ensure you're purchasing the right plan, make sure to take my FREE Body Type Quiz to determine that you're an Ectomorph.

Please note: This is an excerpt from Weeks 1-3 of the Amrose Program, my full 9-week Ectomorph Program

As an Ectomorph, you tend to be thin, and struggle to gain weight as either body fat or muscle. People who battle to gain muscle are often known as "hardgainers." This program is specifically designed to show you how to put on muscle and keep it.

Tired of working out, but not seeing results? If you've wondered, 'why does it work for them, and not me’? I'm here to tell you exactly why.

Over my 10 years as a personal trainer, the problem I see over and over again is that people aren’t training for their body type. It’s the missing piece to the puzzle that’s preventing you from seeing results that last. 

That’s why I created Body Type Burn - a quick and easy workout plan, personalized for Ectomorphs like you. Now that you know your body type, I'm here to show you how to hack your mindset, find your ideal weight and to stick to it with discipline.

What am I actually buying?

You are purchasing a bundle of 23 videos that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku. Also included in this bundle are 15 PDFs which can be downloaded to your computer or iPhone.

By clicking Buy Now, you agree that your purchase is subject to the Glow by POPSUGAR Terms.

Buy Now $75.99
About This Shop
Amrose Fitness

Personal Trainer, Psychologist, and Educator. Creator of the Amrose Program and Body Type Burn, a 3-Week program that includes a fitness and meal plan, grocery lists, and gut-happy recipes - all personalized for your body type.

By Amrose Fitness
Los Angeles, CA

My name is Amelia, and I'm the owner of Amrose Fitness. I have 10 years of experience as a personal trainer and yoga teacher, and am also a clinically trained Psychologist. My passion is bringing the modalities of psychology into the world of fitness, lifestyle, and personal transformation.


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