Body Type Burn: Mesomorph • Glow by POPSUGAR
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Body Type Burn: Mesomorph
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Body Type Burn: Mesomorph

3.0 Stars · 2 Reviews

Frustrated with working out, and not seeing results? Ever wondered ‘why does it work for them, but not me’? 

Training for your body type is the only way you’ll see lasting results. That’s why I created Body Type Burn - a quick and easy workout plan, personalized for your body type. In just 3-weeks, you’ll see a transformation that only happens when you train for your body type.

Accessible anywhere, anytime, for less than $4/day. All you need is a mat and dumbbells!

You’ll get:

  • 3-Week Mesomorph Fitness Program
  • Video Demonstrations
  • Psychoeducation Videos
  • Amrose ‘Gut-Happy’ Nutrition Plan (vegan option available)
  • Recipe Plan
  • Meal Menus
  • Grocery Lists

BEFORE YOU BUY: To ensure you're purchasing the right plan, make sure to take my FREE Body Type Quiz to determine that you're a Mesomorph.

Please note: This is an excerpt from Weeks 1-3 of the Amrose Program, my full 9-week Mesomorph Program

If you're a Mesomorph, you have a natural tendency to be fit and relatively muscular. Does this mean you can do nothing and eat everything? Nope! This program is designed to push you to your fitness limits and get your mind and body in the best shape of your life. 

Tired of working out, but not seeing results? If you've wondered, 'why does it work for them, and not me’? I'm here to tell you exactly why.

Over my 10 years as a personal trainer, the problem I see over and over again is that people aren’t training for their body type. It’s the missing piece to the puzzle that’s preventing you from seeing results that last. 

That’s why I created Body Type Burn - a quick and easy workout plan, personalized for Mesomorphs like you. Now that you know your body type, I'm here to show you how to hack your mindset, find your ideal weight and to stick to it with discipline.

This plan is a bundle of 19 videos that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku. Also included in this bundle are 15 PDFs which can be downloaded to your computer or iPhone.

Questions? Email
Favorite Item (12)

Body Type Burn: Mesomorph

3.0 Stars · 2 Reviews
Buy Now $75.99
About This Shop
Amrose Fitness

Personal Trainer, Psychologist, and Educator. Creator of the Amrose Program and Body Type Burn, a 3-Week program that includes a fitness and meal plan, grocery lists, and gut-happy recipes - all personalized for your body type.

By Amrose Fitness
Los Angeles, CA

My name is Amelia, and I'm the owner of Amrose Fitness. I have 10 years of experience as a personal trainer and yoga teacher, and am also a clinically trained Psychologist. My passion is bringing the modalities of psychology into the world of fitness, lifestyle, and personal transformation.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
3.0 | 2 Reviews
Short and Sweet!
Love how the program is structured! It was really great having my 3 weeks mapped out, so I know how my week is going to look like and how to plan for it. Friends started noticing the change after week 1! 🌟
kimberlyhuang @kimberlyhuang
August 08, 2019
This bundle doesn't include a video the daily core we're instructed to do, uh, daily.
ratqueen_22 @saplardo22
July 29, 2019