What if you never felt the need to diet again?
Let's eliminate your up and down struggles with diet and fitness.
I have created a 21 day coaching program to teach you how to create a healthy relationship with food, exercise and yourself in order to sustain a healthy and fit lifestyle without feeling deprived, overworked or obsessed with fitness and food.
This program is so much more than meal plans and workouts. This is my "Sexy Confident Woman Formula" to take back control of your health once and for all.
This program includes:
21 Unique coaching video's: Anna teaches you how to take back ownership of your fitness and nutrition by creating your own unique lifestyle plan.
21 worksheets: Anna created a simple worksheet to go with each coaching video to help you master the daily lesson and incorporate it into your life.
21 Days of Recommended Workouts: Using Anna's "stacking method" training model, this workout calendar is geared to push you out of the comfort zone without burning out!
Anna's Sexy Plates: A variety of Anna's favorite and grocery list items to support your options.
The cliff notes for the training video's:
Video 1-7: STRONG is Sexy
Discover the ideal fitness routine that makes it easy to stay consistent so that you look and feel amazing from the inside out. Gain the 7 tools to maximize your physical stamina while avoiding burn out or boredom.
Video 8-14: SIMPLE is Sexy
Discover how to fuel your body for optimal energy and performance without restricting calories or eliminating food groups. Simplify the daily meal plan by using the “Mix & Match” method that even kids can follow.
Video 15-21: SMART is Sexy
Utilize 7 strategies to create your “dream life” blueprint. Empower your mind with the “Top 3 Success Techniques” for sustained motivation and clarity of purpose when it comes to living your healthiest life.
Discover how to easily incorporate the 21 fitness, energy and self care strategies into your daily life. Become the enthusiastic ass kicker of your life!