You are purchasing a bundle of 2 PDFs which can be downloaded to your computer or iPhone.
Round 2.1 Lifting Guide includes the use of barbells, dumbbells and body-weight exercises to take your FBG training to the next level. You will perform supersets with moderate weight to increase strength and ensure continued success with Anna Victoria's proven FBG method.
Progress is 70% what you eat and 30% enhanced by your training routine. The FBG Meal Plan Guide is a must have in order to see the results you work so hard for in the gym.
The FBG Meal Plan Guide is not about restricting food, it’s about ensuring your body is fueled throughout the day so you feel energized, healthy, and get closer to your fitness goals. Focusing on the quality of food will allow you to feel satisfied and see results! This plan includes meat and dairy items, please see the Plant-Based Meal Plan for a plant-based alternative.
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