These strength-based circuits paired with Cardio + Ab circuits throughout the 12 weeks will ensure you feel and look your best!
The Fit Body Round 1 Workout Guide is great for all fitness levels! With provided weight recommendations, you can choose the difficulty of the circuits which are to be performed at a high-intensity level, in 30 minutes. These strength-based circuits paired with Cardio + Ab circuits throughout the 12 weeks will ensure you feel and look your best!
Weeks 1-12 Workout Guide
30 Minute HIIT Strength Workouts
Perfect For Busy Schedules
Workouts Can Be Done Anywhere
Equipment Required: Yoga Mat and Dumbbells
Online FBG Community Support
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Anna Victoria has been helping thousands of women around the world since 2015 achieve their fitness goals and improve their mental, emotional and physical health. Join Fit Body with Anna Victoria and see how fueling, nourishing and challenging your body will give you the confidence and strength you have always deserved.
Hi ladies! My name is Anna Victoria, creator of the Fit Body Guides and Fit Body app. I've helped thousands of women all over the world transform their bodies and their lives by becoming their strongest, fittest, healthiest and happiest selves possible! Join me and the #fbgcommunity in building YOUR Fit Body!