Join Simone and her amazing team for these signature Full Body, and Dance Cardio classes. Designed for all fitness levels, the two 55-minute workouts use minimal equipment. All you need is a mat, a towel and 3 or 5lb hand weights. Remember, you don’t need to be a dancer to do this workout, the most important thing is to keep moving!
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You are purchasing a bundle of
that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps.
Simone De La Rue's world renowned Body By Simone Method combines high intensity dance cardio routines with toning exercises for the upper body, lower body and core. Hollywood A-lister's favorite full body workout, you will torch calories while feeling invigorated and joyous. Leave your ego at the door and dance like nobody is watching!