Simone and her team take you through this 55 minute class targeting the entire upper body and deep core muscles. The class uses interval training techniques and combines Dance Cardio, HIIT Cardio, and conditioning to burn calories, build strength, and create long, lean muscle. A challenging workout designed for all fitness levels, the only equipment you will need are 3 & 5 lb free weights and the BBS x Theraband custom CLX resistance band (or any resistance band)
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