Simone and her team take you through this 55 minute class targeting the entire upper body and deep core muscles. The class uses interval training techniques and combines Dance Cardio, HIIT Cardio, and conditioning to burn calories, build strength, and create long, lean muscle. A challenging workout designed for all fitness levels, the only equipment you will need are 3 & 5 lb free weights and the BBS x Theraband custom CLX resistance band (or any resistance band)
What am I actually buying?
You are purchasing a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, and Chromecast to your TV.
Simone De La Rue's world renowned Body By Simone Method combines high intensity dance cardio routines with toning exercises for the upper body, lower body and core. Hollywood A-lister's favorite full body workout, you will torch calories while feeling invigorated and joyous. Leave your ego at the door and dance like nobody is watching!