Body By Simone: Trampoline Cardio • Glow by POPSUGAR
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Body By Simone: Trampoline Cardio

Simone and her team take you through a 55 minute heart pounding cardio workout. You will bounce your way through 3 trampoline dance routines, and conditioning to target the upper body, lower body and core. Torch calories, whilst working on your coordination and strength.

Difficulty: All
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About This Shop
Body by Simone

Simone De La Rue's world renowned Body By Simone Method combines high intensity dance cardio routines with toning exercises for the upper body, lower body and core. Hollywood A-lister's favorite full body workout, you will torch calories while feeling invigorated and joyous. Leave your ego at the door and dance like nobody is watching!

By Simone De La Rue
LA + NYC + London

Simone De La Rue Celebrity Trainer & Fitness expert CEO of Body By Simone @bbsstudio Author of The 8 week total body transformation E Network Revenge Body Trainer

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