Simone and her team take you through a 55 minute heart pounding cardio workout. You will bounce your way through 3 trampoline dance routines, and conditioning to target the upper body, lower body and core. Torch calories, whilst working on your coordination and strength.
What am I actually buying?
You are purchasing a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, and Chromecast to your TV.
Simone De La Rue's world renowned Body By Simone Method combines high intensity dance cardio routines with toning exercises for the upper body, lower body and core. Hollywood A-lister's favorite full body workout, you will torch calories while feeling invigorated and joyous. Leave your ego at the door and dance like nobody is watching!