This 10-minute workout focuses on the muscles in your lower body. You won't even realize you are strengthening your glutes, quads, hamstrings and calves while dancing! This workout is led by Co-Founder & Product Director Fen Tung - @fenbollyx. The video includes a low impact modifier so you can rock out no matter where you are in your fitness journey!
Toning your lower body muscles has never been more fun and sexy! Who doesn't want to do squats to sizzling Bollywood hits?
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling all at the same time.