Integrating progressive exercise techniques used by world-class athletes into one program designed to:
- Increase Muscle
- Boost Metabolism
- Support High Energy Levels
- Blast Fat!
Elite workout methods include functional bodyweight training, high intensity drills, plyometrics, stability, flexibility and core work all packed in one powerful program — offering you the most effective way to get lean in only 20 minutes a day. No equipment needed.
The Workout System:
Divided into two progressive phases consisting of five dynamic workouts each. You’ll challenge your body through a combination of low-intensity toning, calorie burning cardio, injury preventative stability work and fat blasting high intensity exercise. Every day is uniquely challenging. Your body will never plateau and your athletic abilities will continue to evolve.
Each phase of EVOLUTION 20® will give you the maximum results in only 20-minutes a day. The workouts gradually increase overall strength and balance. Phase 1 of EVOLUTION 20® will build a strong core, shrink waistline, tone trouble zones and empower you to move with greater strength and body awareness. Phase 2 will chisel a lean athletic figure while improving your power, speed and coordination. Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve to the next level.
Modern Nutritional Program:
The 60-day program is designed to boost your overall health and energy, fuel the workouts and help you build a lean, strong and toned body.
The meal plan is delicious, healthy and simple. All meals are prepared in 20 minutes.