All-new! 4-Week Full-Body Fusion. Only $19.99!
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5.0 Stars · 2 Reviews

Integrating progressive exercise techniques used by world-class athletes into one program designed to:

  • Increase Muscle
  • Boost Metabolism
  • Support High Energy Levels
  • Blast Fat!

Elite workout methods include functional bodyweight training, high intensity drills, plyometrics, stability, flexibility and core work all packed in one powerful program — offering you the most effective way to get lean in only 20 minutes a day. No equipment needed.

The Workout System:

Divided into two progressive phases consisting of five dynamic workouts each. You’ll challenge your body through a combination of low-intensity toning, calorie burning cardio, injury preventative stability work and fat blasting high intensity exercise. Every day is uniquely challenging. Your body will never plateau and your athletic abilities will continue to evolve.

Each phase of EVOLUTION 20® will give you the maximum results in only 20-minutes a day. The workouts gradually increase overall strength and balance. Phase 1 of EVOLUTION 20® will build a strong core, shrink waistline, tone trouble zones and empower you to move with greater strength and body awareness. Phase 2 will chisel a lean athletic figure while improving your power, speed and coordination. Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve to the next level.

Modern Nutritional Program:

The 60-day program is designed to boost your overall health and energy, fuel the workouts and help you build a lean, strong and toned body.

The meal plan is delicious, healthy and simple. All meals are prepared in 20 minutes.

This plan is a bundle of 11 videos that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku. Also included in this bundle is 1 PDF which can be downloaded to your computer or iPhone.

Questions? Email teamglow@popsugar.com
Favorite Item (12)


5.0 Stars · 2 Reviews
Buy Now $31.99
About This Shop
Christine Bullock

Fitness, Beauty & Lifestyle Expert. Creator of Evolution 20, Super Shred and Body Reborn Fitness Series. Co-Creator of award-winning KAYO Body Care.

By Christine Bullock

▫️Mom to #remirain ▫️Co-Founder of award-winning Body Care @kayobetterbody ▫️20 min fit programs - Evolution 20 & Super Shred KAYOBODYCARE.COM


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 2 Reviews
Not a fan of yoga
I know it's trendy but it is not a good stretch or strengthening workout for so many people (plus it's so boring). Unless you have a high degree of body awareness it's can be a strain to your shoulders,back and hips. If you like yoga then it's a great video.
akoko @akoko
November 21, 2019
terrific warmup
This is an excellent warmup (or even a standalone workout for days when you don't have a lot of time). You'll get a bit breathless and break a sweat but not too crazy. I did it and now I'm going to do a weight workout.
akoko @akoko
November 07, 2019
Love this.
Christine is very inspirational and I look forward to doing this in the new year!
Brian Sugar @brian
December 23, 2018 San Francisco, CA