Best Body Weight Loss Meal Plans Volume 1 • Glow by POPSUGAR
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Best Body Weight Loss Meal Plans Volume 1

Easy, filling, and healthy weight loss meal plans
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Best Body Weight Loss Meal Plans Volume 1

21 days of easy, healthy meal planning!

Each meal plan comes with: 

  • Different meals for Monday-Wednesday, Thursday-Friday, and Saturday and Sunday
  • Each meal includes directions, a picture, and a calorie count 
  • A grocery list for the week, sectioned by food group
  • Log guides for how meals are tracked in the Lose It app (also helpful for MyFitnessPal, etc.) 
  • Ingredients are easy to find at any grocery store
  • A comprehensive guide on how to use each meal plan with instructions on how to use the meal plans to suit your calorie needs and food likes and dislikes
  • A list of the specific food products I recommend 
  • Additional 100-300 calorie snack ideas 
  • Easy-to-create meals in case you don't have time to create the meals on the meal plans 
  • Additional vegetarian options and alternatives 
  • Bonus: Restaurant & Cafeteria Station Guide 
About This Shop
College Nutritionist

Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals.

By College Nutritionist
San Francisco, CA

Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals.

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