The Kick-Ass Training Overhaul is your 1.0 and 2.0 training guides combined with the Kick-Ass Treadmill Training Guide.
You will be getting 12 full weeks of workouts you can do anywhere, anytime with minimal equipment. In additional to that, you will receive 25 treadmill workouts and a 30 day treadmill results calendar to follow along with. The overhaul package is exactly what it sounds like! You’ll be set with this package for months and save $25.00 ($174.99 instead of $199.98).
The overhaul bundle will include:
2 progressive 6 week training guides
2 weeks of preparation training
25 treadmill workouts with a 30 day results driven calendar
10+ pages of nutritional guidelines
60 + pages of exercise descriptions and cueing
Photo breakdowns of each exercise
Progress tracking logs
Warm-up & cool down methods
Full access to me by e-mail
Access to a closed Kick-Ass Training Guide Facebook group
Exclusive recovery product discount available inside
12+ additional cardio workouts in the 2.0 guide
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What am I actually buying?
You are purchasing a bundle of
3 PDFs which can be downloaded to your computer or iPhone.