I know that life is chaotic and busy. These are the exact protocols I’ve used myself that really work. As someone who is constantly on the go – traveling, training clients, photoshoots, and building my online business…it’s tough to spend hours at the gym. I wanted to build a program that made it convenient to knock the workouts out, while still being challenged. The program has a lot of variety and each week will get progressively harder so that you can SEE RESULTS.
Whats inside the #KATG?
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