Kick-Ass Training Guide • Glow by POPSUGAR

Kick-Ass Training Guide

Exactly what it sounds like, #KATG is my new 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it! KATG is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio. The guide includes over 120 pages of content.
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Kick-Ass Training Guide

I know that life is chaotic and busy. These are the exact protocols I’ve used myself that really work. As someone who is constantly on the go – traveling, training clients, photoshoots, and building my online business…it’s tough to spend hours at the gym. I wanted to build a program that made it convenient to knock the workouts out, while still being challenged. The program has a lot of variety and each week will get progressively harder so that you can SEE RESULTS.

Whats inside the #KATG?

  • 6 weeks of workouts
  • 2 weeks of preparation training
  • 120 + pages of content
  • Nutritional guidelines
  • Recovery Methods
  • 60 pages of exercise breakdowns/cueing
  • Step-by-step instructions on how to follow the program and plenty of motivation along the way!
  • Access to a closed Kick-Ass Training Guide Facebook group
  • Warm-up/cool down protocols
  • Progress log
  • Full access to me by email
  • Equipment modifications
  • Exclusive recovery product discount inside
  • So much more kick-ass content (aka Danielle’s special touches) inside!
About This Shop
Danielle Pascente

Kick-Ass Training Programs

By Danielle Pascente
Los Angeles, CA

Danielle Pascente - Trainer I help you believe in yo damn self🙋🏼‍♀️ Creator Kick-Ass Training Guides 6 Week Strength, Circuit, Running, HIIT training programs Use the community hashtag! #KATCREW 💕💪🏼

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