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Kick-Ass Training Guide “Stronger”

#KATGSTRONGER is a 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it!
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Kick-Ass Training Guide “Stronger”

I am so excited to finally introduce you to the Kick-Ass Training Guide, “STRONGER.” #KATGSTRONGER is comprised of workouts that require more equipment than KATG 1.0 + 2.0. The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells. The workouts range in duration from 20-60 minutes and are a combination between circuit training, supersets, & added bonus cardio days. The guide includes over 180 pages of content. You will need specialized equipment for your home gym OR a gym membership.

Whats inside the #KATGStronger?

  • 6 weeks of strength based workouts
  • Full warm-up/cool down protocols
  • 190 pages of content
  • Checklist + Playlists
  • Recovery Methods
  • 110 pages of exercise breakdowns/cueing
  • Step-by-step instructions on how to follow the program and plenty of motivation along the way!
  • Access to a closed Kick-Ass Training Guide Facebook group
  • Tracking log
  • Added bonus cardio days (optional of course)
  • Specialized equipment workouts: barbells, kettlebells, bosu balls, med balls
  • Full access to me by email
  • Equipment recommendations
  • So much more kick-ass content (aka Danielle’s special touches) inside!
About This Shop
Danielle Pascente

Kick-Ass Training Programs

By Danielle Pascente
Los Angeles, CA

Danielle Pascente - Trainer I help you believe in yo damn self🙋🏼‍♀️ Creator Kick-Ass Training Guides 6 Week Strength, Circuit, Running, HIIT training programs Use the community hashtag! #KATCREW 💕💪🏼

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