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I am so excited to finally introduce you to the Kick-Ass Training Guide, “STRONGER.” #KATGSTRONGER is comprised of workouts that require more equipment than KATG 1.0 + 2.0. The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells. The workouts range in duration from 20-60 minutes and are a combination between circuit training, supersets, & added bonus cardio days. The guide includes over 180 pages of content. You will need specialized equipment for your home gym OR a gym membership.
Whats inside the #KATGStronger?
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