Hook Throwback from DANCE OUT OF THE BOX • Glow by POPSUGAR
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Hook Throwback

5.0 Stars · 1 Reviews
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Shadowboxing + dancing in a rhythmic cardio workout

This video focuses on incorporating dance with boxing hooks: lead hook + back hook.

Difficulty: All
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About This Shop
Deja Riley Athletics

Deja Riley is a fit fireball of positive energy who lives to perspire. After a decade in the dance industry, dancing for artists such as Beyonce, Britney Spears, Katy Perry & Lady Gaga, she transitioned into fitness to feed her physical impulses and continue to lead a healthy lifestyle. She is now motivating others with her own workout method, DANCE OUT OF THE BOX, which combines both shadowboxing and dance in a music-driven cardio workout that will certainly make you smile while you sweat. As the new host of Popsugar's all dance workout series, she is on a mission to bring vibrant energy to people all over the world. Get a dose of Deja Vu as you explore her current projects, events & creative content.

By Deja Riley


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Overall Rating
5.0 | 1 Reviews
Deja's energy is contagious!!!! I love the dance parties between workouts!!👊🏼💙
AJ @plainjanesbook
August 28, 2019