4 workouts, one for each week of your cycle, that harness the energies of the moon to boost vitality, promote physical fitness, and allow our body’s natural rhythms to meet us half way in co-creating the results we desire.
Each session is designed to tap into the potent energy of your moon cycle. Whether or not you are currently menstruating every 28-40 days, your body has energetic cycles that correspond to divine feminine archetypes and the seasons of the year. You can choose to sync your workouts with either your cycle or the phases of the moon.
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