INGRID S CLAY, ISC Wellness
Shop hosted by INGRID S CLAY, Personal Trainer, Barrys Bootcamp SeniorTrainer, BodyBuilder, and Plant-Based Chef.
This shop is designed to feed the mind, body, and soul.
"There is no ending to what we are becoming"
By Ingrid S Clay
Ingrid S Clay, from Lafayette Louisiana, graduated with a degree in Physics from Xavier University; a degree in Electrical Engineering from North Carolina A&T Univeristy; and her MBA from Simmons College. Her science background influences the way she views her fitness and nutrition programs, making them more effective with lasting results.
Ingrid lives by the philosophy that fitness is all encompassing. In order for the body to perform at its optimum level, it must be fueled with the right foods. However, the drive, motivation, perseverance, and discipline come from the inner-being, inner-self, and soul.
Body Sculpting, Nutrition Planning, Strength + Conditioning, Booty Building, and Group Fitness are Ingrid’s specialty. She incorporates Mediation and Mindfulness, in her nutrition and fitness programs. Ingrid is a firm believer in taking care of the soul as it is the core of who we are and it’s where we find balance.
Throughout her 10 years in the industry, Ingrid has become well traveled as she has journeyed to many countries and states competing and training. Ingrid is a Plant-based Chef, Competitive Bodybuilder (National Qualifier in Bikini and Figure), and Certified Personal Trainer.