LIFESTYLE MAKEOVER BUNDLE: Sweat Guide + Meal Plan + Guiltless Guide • Glow by POPSUGAR
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LIFESTYLE MAKEOVER BUNDLE: Sweat Guide + Meal Plan + Guiltless Guide

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Get it together girlfriend! No seriously, if you get all 3 guides together you save loads of cash money and will have the ultimate lifestyle makeover survival kit. Everything you need in one spot. You’ll get the 8 Week Hot Body Sweat Guide to get your body toned, the 4 Week Hot Body Meal Plan to shed any extra lbs so you can see those abs start poppin’ and the Guiltless Nutrition Lifestyle + Recipe Book to give you all the noms and everything you need to know to live a healthy and SUPER FUN LSF babe lifestyle! 


Hot Body Sweat Guide Includes:

  • 135 motivating pages of effective exercises
  • 8 weeks of dynamic workouts to burn fat & tone your tummy, legs, arms, & booty
  • Warm up and stretching guide
  • My top tips and tricks that helped me lose 45 pounds and change my life
  • Exercise encyclopedia with over 60 different step-by-step photos & descriptions
  • Fun LSF “bonus workouts” – you’ll feel the burn and get results faster
  • Learn the science behind burning fat
  • Overcome your plateaus
  • Finally, find YOUR perfect Hot Body

Hot Body Meal Plan Includes:

  • 4 weeks of easy-to-make, fat burning meals
  • 5 simple step-by-step meals each day
  • My top tips to get fast and long lasting results!
  • Grocery shopping guide and food prep tips
  • Over 25 delicious metabolism boosting recipes
  • Daily motivation and inspiration
  • Vegetarian Bundle Version also available, click here!

Guiltless Nutrition & Recipe Book Includes:

  • 110+ delicious healthy recipes (exclusive to this guide!)
  • Pantry clean out plan
  • Guide to eating out, learn how to navigate any menu
  • Grocery shopping list with my “Must Have” items
  • Easy to follow meal prep guide
  • REAL healthy easy swaps for your favorite "cheat meals"
  • Learn how to deal with cravings
  • My do’s and don’ts of eating
  • Nutritional education to start your healthy lifestyle

Still want more deets? No worries, check this out!

These are digital download ebooks. You will not receive a hard copy.

This plan is a bundle of 3 PDFs which can be downloaded to your computer or iPhone.

Questions? Email teamglow@popsugar.com

LIFESTYLE MAKEOVER BUNDLE: Sweat Guide + Meal Plan + Guiltless Guide

Get it together girlfriend! No seriously, if you get all 3 guides together you save loads of cash money and will have the ultimate lifestyle makeover survival kit. Everything you need in one spot. You’ll get the 8 Week Hot Body Sweat Guide...
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About This Shop
Love Sweat Fitness

#TEAMLSF is the place where you fit in. It’s the place where you can throw your hair up in a messy bun, throw on your workout clothes and not have to worry if you’re at day 1 or day 100 – you know you’ll have people cheering you on towards your goals the whole way.

By Love Sweat Fitness
Laguna Beach, CA

Katie Dunlop is the creator of Love Sweat Fitness. A health and fitness community that empowers women to feel and look their best without the fad diets, quick fixes and unrealistic expectations! Join #TEAMLSF and let's reach your goals together!

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