Hot Body Sweat Guide 1.0 (Weeks 1-8) • Glow by POPSUGAR

Hot Body Sweat Guide 1.0 (Weeks 1-8)

We’re gonna let you in on a little secret, the HBSG isn’t your ordinary workout guide. It’s 8 weeks of fun, fast and effective workouts.
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Hot Body Sweat Guide 1.0 (Weeks 1-8)

We’re gonna let you in on a little secret, the HBSG isn’t your ordinary workout guide. It’s 8 weeks of fun, fast and effective workouts. It’s also your new best friend and personal cheerleader! Loaded with tons of inspo on each page, bonus challenges and a huge girl gang who’s got your back every step of the way! Best of all, you can #LSFSweatAnywhere because you don’t need a gym or any equipment! You will burn fat fast, sculpt & shape your body and increase metabolism!

8 Week Workout Guide Includes...

  • 135 motivating pages of super effective exercises
  • 8 weeks of dynamic workouts to burn fat & tone your tummy, legs, arms, & booty
  • Warm up and stretching guide
  • My top tips and tricks that helped me lose 45 pounds and change my life
  • Exercise encyclopedia with over 60 different step-by-step photos & descriptions
  • Fun LSF “bonus workouts” – you’ll feel the burn and get results faster
  • Learn the science behind burning fat
  • Overcome your plateaus

This is a digital download ebook. You will not receive a hard copy.

About This Shop
Love Sweat Fitness

#TEAMLSF is the place where you fit in. It’s the place where you can throw your hair up in a messy bun, throw on your workout clothes and not have to worry if you’re at day 1 or day 100 – you know you’ll have people cheering you on towards your goals the whole way.

By Katie Dunlop
Laguna Beach, CA

Katie Dunlop is the creator of LoveSweatFitness.com. A health and fitness website that empowers women to get feel and look their best without the fad diets, quick fixes and unrealistic expectations. Having fun and being healthy IS possible.

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