The Graceful Strength Method: 4 Week Sculpt & Tone Summer Workout Plan • Glow by POPSUGAR
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The Graceful Strength Method: 4 Week Sculpt & Tone Summer Workout Plan

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Workout Program

Summer is right around the corner! Join Lauren Arps in The Graceful Strength Method Sculpt & Tone Program to dance and sweat into a more graceful, lean and stronger you!

In this set you will get 4 different workouts including dance fitness, ballet barre, HIIT strength and vinyasa yoga. Not enough for you?! There is also a nutrition guide, 4 week progressive workout plan for you to follow featuring all of your workouts AND a mini recipe books for some delicious healthy recipes!

What are you waiting for?! Lets get sweaty!

What am I actually buying?

You are purchasing a bundle of 4 videos that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku. Also included in this bundle are 3 PDFs which can be downloaded to your computer or iPhone.

By clicking Buy Now, you agree that your purchase is subject to the Glow by POPSUGAR Terms.

Buy Now $40
About This Shop
The Graceful Strength Method

Ballet inspired workouts- Ballet barre, Dance Flow Yoga & Ballet Dance Cardio

By The Graceful Strength Method created by Lauren Arps
Los Angeles

I was born and raised in CT and went to college in NY where I majored in dance and theatre. My love for ballet began when I was 12 when I first began taking classes. My love for fitness truly began when I moved to Los Angeles in 2012 and first learned what barre classes were! Once I found barre I knew that I could combine the high energy that I have with the Graceful movements of ballet with strength of weights and toning exercises! My journey to yoga began that same year and recently I had the opportunity to study and live in Rishikesh, India where I received my 200hr yoga certification. I believe that bodies are made for movement. Workout with me to channel your inner dancer and awaken your mind and strengthen your body.


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