Ballet Barre Foundation- 30 min. Full Body Workout • Glow by POPSUGAR
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Ballet Barre Foundation- 30 min. Full Body Workout

5.0 Stars · 1 Reviews
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Ballet Barre Workout

Are you looking for long lean dancer's muscles? Do this workout everyday and see and feel your body grow strong with every single pulse! Tone every muscle in your body and enjoy the beautiful movements of ballet for the dancer in all of us!

Difficulty: Intermediate
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About This Shop
The Graceful Strength Method

Ballet inspired workouts- Ballet barre, Dance Flow Yoga & Ballet Dance Cardio

By The Graceful Strength Method created by Lauren Arps
Los Angeles

I was born and raised in CT and went to college in NY where I majored in dance and theatre. My love for ballet began when I was 12 when I first began taking classes. My love for fitness truly began when I moved to Los Angeles in 2012 and first learned what barre classes were! Once I found barre I knew that I could combine the high energy that I have with the Graceful movements of ballet with strength of weights and toning exercises! My journey to yoga began that same year and recently I had the opportunity to study and live in Rishikesh, India where I received my 200hr yoga certification. I believe that bodies are made for movement. Workout with me to channel your inner dancer and awaken your mind and strengthen your body.


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Overall Rating
5.0 | 1 Reviews
Lauren is AMAZING!
So excited to have access to Lauren’s amazing workouts from home!!! I can’t wait for more!
Kara @Karacarrera
March 07, 2019