HIIT Video from The Graceful Strength Method: 4 Week Sculpt & Tone Summer Workout Plan • Glow by POPSUGAR
All-new! 4-Week Full-Body Fusion. Only $19.99!
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HIIT Video

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Ever heard of HIIT?! It is one of the best way to burn a ton of calories in a short amount of time!

Give all you got during your "work" period, the harder you work, the more calories you burn!

Let's go, no time to waste!

Category: Work It OUT!
Difficulty: All

This product is a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Questions? Email teamglow@popsugar.com
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HIIT Video

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About This Shop
The Graceful Strength Method

Ballet inspired workouts- Ballet barre, Dance Flow Yoga & Ballet Dance Cardio

By The Graceful Strength Method created by Lauren Arps
Los Angeles

I was born and raised in CT and went to college in NY where I majored in dance and theatre. My love for ballet began when I was 12 when I first began taking classes. My love for fitness truly began when I moved to Los Angeles in 2012 and first learned what barre classes were! Once I found barre I knew that I could combine the high energy that I have with the Graceful movements of ballet with strength of weights and toning exercises! My journey to yoga began that same year and recently I had the opportunity to study and live in Rishikesh, India where I received my 200hr yoga certification. I believe that bodies are made for movement. Workout with me to channel your inner dancer and awaken your mind and strengthen your body.


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