The GSM Mini Recipe Book from The Graceful Strength Method: 4 Week Sculpt & Tone Summer Workout Plan • Glow by POPSUGAR
All-new! 4-Week Full-Body Fusion. Only $19.99!
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The GSM Mini Recipe Book

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4 easy to make healthy recipes!

This product is a PDF which can be downloaded to your computer or iPhone.

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The GSM Mini Recipe Book

Healthy Recipes
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The Graceful Strength Method: 4 Week Sculpt & Tone Summer Workout Plan
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About This Shop
The Graceful Strength Method

Ballet inspired workouts- Ballet barre, Dance Flow Yoga & Ballet Dance Cardio

By The Graceful Strength Method created by Lauren Arps
Los Angeles

I was born and raised in CT and went to college in NY where I majored in dance and theatre. My love for ballet began when I was 12 when I first began taking classes. My love for fitness truly began when I moved to Los Angeles in 2012 and first learned what barre classes were! Once I found barre I knew that I could combine the high energy that I have with the Graceful movements of ballet with strength of weights and toning exercises! My journey to yoga began that same year and recently I had the opportunity to study and live in Rishikesh, India where I received my 200hr yoga certification. I believe that bodies are made for movement. Workout with me to channel your inner dancer and awaken your mind and strengthen your body.


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