Studio LB Beginner Series • Glow by POPSUGAR
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Studio LB Beginner Series
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Studio LB Beginner Series

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This Beginner Series includes three 25-min workouts that teach you proper form, modifications, and the basic bio-mechanical principles of our technique. You don't want to skip this one!

Beginner Series Part 1: The Basic Principles

Beginner Series Part 2: Sculpt

Beginner Series Part 3: Cardio + Sculpt

Equipment: Light weights + a mat.

What am I actually buying?

You are purchasing a bundle of 3 videos that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

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About This Shop
Lauren Boggi

Lauren Boggi is a Los Angeles based fitness expert, celebrity trainer and creator of Studio LB. Lauren’s revolutionary method, Cardio Cheer Sculpting, blends high energy dance choreography with intense strength and conditioning routines to unlock women’s potential to achieve their best bodies ever.

By Lauren Boggi
Los Angeles, CA

Lauren Boggi is a Los Angeles based fitness expert and the creator of Studio LB. Lauren’s revolutionary method, Cardio Cheer Sculpting, blends high energy dance choreography with intense strength and conditioning routines to unlock women’s potential to achieve their best bodies ever. Studio LB is the digital hub of the technique, and the online studio subscription includes dynamic weekly results-driven content that users can access anytime, anywhere, on any device. Lauren has always loved guiding women to live fit, hip, and healthy lifestyles and through Studio LB she empowers her members worldwide whether they’re at home, on the road, or in the gym. Born and raised on the east coast, Lauren’s move to California in 2017 drove her to dive headfirst into her own method, transforming her physique and improving Studio LB based on her personal growth.

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