The Lean and Strong Training Guide is a 12-week online GYM-BASED training program focused on performance rather than aesthetics. It is designed to make you feel like an athlete through safe and proven training methods, minimizing the risk of injury. It takes the pressure off losing weight and looking a certain way and motivates you to push to become the most fit you have been - without the stresses and anxieties other aesthetically-based programs create. You will be so entertained with the progressions and methodology of the program that you will not be focused on how you look. Until one day you walk by a mirror and say "Holy Crap, that's me." This program was designed for execution in a basic gym. It is divided into three phases of weight training and cardio: Stability Training (weeks 1-4) Strength Training (weeks 5-8) Power Training (weeks 9-12) Purchase of this program will grant you access to the Lean and Strong Training Group on Facebook. More information to be provided in confirmation email.
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