Drop Set Chisel Series • Glow by POPSUGAR
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Drop Set Chisel Series

5.0 Stars · 1 Reviews

This Weight Training Drop Set workout will help you get chiseled and defined while boosting your metabolic rate so you burn more calories throughout the day!

Each Exercise is executed slowly with control to maximize good form and technique while lifting heavy weight for 10reps recruiting the large & medium fast twitch fibers then dropping the weight down by 50% for 15reps to recruit the medium fast & slow twitch muscle fibers. This drop set technique integrated with Jeanette’s total body circuits will recruit all three muscle fiber types using the “Overload Principle” to maximize your results!

Yes this workout is for Men & Women and we have both male & female trainers in this workout to motivate you! Say hello Hot Body! It’s time for chiseled abs, shapely shoulders, toned arms, defined legs and a round plump booty! All you need is 20min to complete the first Hot Body Bootcamp DROP SET CHISEL circuit! No excuses! You can do it!

Chapter 1 Warm-up 11 mins

Chapter 2 Drop Set Chisel Circuit#1 20 mins

Chapter 3 Drop Set Chisel Circuit#2 19 mins

Chapter 4 Hot Body Bootcamp Abs 11mins

Chapter 5 Total Body Stretch 8 mins

Nothing to it but to do it! Let’s go!

What am I actually buying?

You are purchasing a bundle of 3 videos that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Buy Now $19.99
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About This Shop
Jeanette Jenkins creator of The Hollywood Trainer Club

To achieve anything great in life you must create a plan.

By Jeanette Jenkins
Los Angeles, CA

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 1 Reviews
Great workout
This is a great workout - not too easy but not intimidating either. You can control the intensity with the amount of weight you use. The background music is annoying though and adds nothing to the workout and distracts from the instructor's voice.
akoko @akoko
August 08, 2019