You are purchasing a PDF which can be downloaded to your computer or iPhone.
This program will consist of 4 days of training out of the week. There is a breakdown of week by week workouts that are laid out for you, with demo instructions for some of the exercises. A meal guide is attached and is only to help guide you for your nutrition intake/goals. You may continue to do this program well after 4 weeks, if you decide you want to take on more days or weeks.
All reviews are written by customers who have bought this product. You can write a review upon purchasing.