4 Week Lower Body/Core Program • Glow by POPSUGAR
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4 Week Lower Body/Core Program

Looking for a program that will tone your lower body and core? This 4 week guide and meal plan is for you.
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4 Week Lower Body/Core Program

This program will consist of 4 days of training out of the week. There is a breakdown of week by week workouts that are laid out for you, with demo instructions for some of the exercises. A meal guide is attached and is only to help guide you for your nutrition intake/goals. You may continue to do this program well after 4 weeks, if you decide you want to take on more days or weeks.

About This Shop
Nicole Monroe

Want to experience fitness like you've never seen before? Want to break the narrative of women training in the gym? Well let me be apart of your fitness journey, today, and experience RAW fitness to help get you out of your comfort zone. My programs are beginner friendly, as well as, catered to all fitness levels. Good Luck and #KeepitRAW

By Nicole Monroe
Dallas, Texas

Founder of No Pretty Workouts and RAW20. Online Fitness coach, Cross-Fit athlete, and conducts bootcamps across the world. Join my fitness community today and experience RAW fitness like you've never experience before.


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