Kettlebell Burn & Build • Glow by POPSUGAR
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Kettlebell, Cardio, Strength, Core

Kettlebell Burn & Build

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If you are ready to take your Kettlebell training to new heights Burn and Build is for you. This workout combines the kettlebell and the step + risers (or box) for an incredible unique experience.

A popular class in some of Hollywood's elite fit clubs Burn and Build delivers a workout like no other by combining the kettlebell and a step + risers (or box) to reach ultimate "heights" in your kettlebell training. This workout requires a step and risers that are appropriate height (when you step up your knee should not bend more than 90 degrees) and a kettlebell (or kettlebells). Burn and Build works of intervals that Burn (straight sets of interval moves) and Build (sets that build a sequence using individual moves put together).

This workout originally sold for $19.99 so it's a great deal to grab this workout and level up your training.

Difficulty: Advanced
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You are purchasing a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

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About This Shop
KATAMI FITNESS

Katami Fitness was started by Paul Katami with over two decades of experience in the fitness and wellness industry. Katami has become a trusted name in the home fitness market through several best selling workouts. Now Paul brings his top rated kettlebell workouts to you on Glow and these kettlebell workouts for all levels take you from strong drills and kombos to more skillful konnections for workouts that will leave you breathless, stronger and ready for more. Check out the free tutorial and mini workout and then let's get swinging."

By Paul Katami
Los Angeles, CA

As a nationally certified group fitness instructor and trainer for over 20 years I've focused on building a career around taking people to the next level in their fitness and wellness journey. I've developed several fitness programs for big box gyms as well as on-the-go fitness (DVDs and Streaming) and now I want to help you take your training to the next level by introducing (or leveling up) your kettlebell training with me. I've been using Kettlebells for over 15 years and developed workouts that take you from strong drills and kombos to more skillful konnections for workouts that will leave you breathless, stronger and ready for more. Check out the free tutorial/mini workout and then let's get swinging.

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