A popular class in some of Hollywood's elite fit clubs Burn and Build delivers a workout like no other by combining the kettlebell and a step + risers (or box) to reach ultimate "heights" in your kettlebell training. This workout requires a step and risers that are appropriate height (when you step up your knee should not bend more than 90 degrees) and a kettlebell (or kettlebells). Burn and Build works of intervals that Burn (straight sets of interval moves) and Build (sets that build a sequence using individual moves put together).
This workout originally sold for $19.99 so it's a great deal to grab this workout and level up your training.
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