21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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21 Days to Kickstart Your Fitness

4.6 Stars · 118 Reviews
No trainer? No gym? No problem. Get fit and build strength with our all-new 21-day workout plan!

No matter where you are in your fitness journey, we're here to help. No trainer? No gym? No problem. Get fit and build strength with our all-new 21-day workout plan. Complete with 30-minute at-home video workouts and tips on recovery techniques from Anna Renderer, this three-week plan will help you build fitness habits and change your life.

The program includes:

  • A curated plan including 8 exclusive videos organized into a progressive 21-day plan to increase strength and avoid burnout
  • Modifications in every workout, to help you tailor the plan to your needs — with tips to make exercises easier and harder
  • An effective training system to build a strong foundation of strength, cardio, balance, and flexibility
  • An action plan for active recovery days
  • Minimal equipment needed

Believe in yourself and believe that you can change your life starting today. Anna Renderer will be by your side every day to make sure you get the results you want and deserve! Let's do this together!

What am I actually buying?

You are purchasing a bundle of 22 videos that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

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About This Shop
POPSUGAR Fitness

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.6 | 118 Reviews
Loved this workout!
This workout was awesome. It isolated so many different muscles and I feel like it really helped me develop strength and balance. Great use of household items with the pillow and the towel!
Alison @alison
October 14, 2019 Colorado
So great!
I love that I could do all of the workout the first time thru, very well explained.
Sonya @songjax
October 14, 2019
My Shoulders!!!
After the last two days, my shoulders were already starting to feel fatigued, but after this, my shoulders are dead! Looking forward to giving my poor shoulders a rest for the next couple days...
Alison @alison
October 12, 2019 Colorado
Mornings will be amazing
I loved this! I never workout in the morning, but I think I just found my new favorite routine. I'm a beginner, so the best part is that it can be modified as my fitness level changes. Perfect Day #1 to start a new fitness program.
Nicole Thompson @nthompso04
October 12, 2019
Great workout
I loved it. Day 3 completed !!!
Hannah @hnassiri
October 12, 2019
great stability workout
enjoyed.
Michaela @misahorakova09
October 12, 2019
Strong Core
I realize that the core is important to all over fitness, but I just don't enjoy core workouts as much as other strength training. This workout definitely isolated the entire core though. The foam rolling was great. I'll be able to continue using those exercises a lot.
Alison @alison
October 11, 2019 Colorado
Day 4 - Foam Roller
1st time user...LOVED IT!
brownie @gen69
October 11, 2019
Whoa
This was hard! My upper body needs some work! I appreciated the use of the entire body for each exercise. It was a tough workout!
Alison @alison
October 10, 2019 Colorado
Great workout again!!!
Enjoyed.
Michaela @misahorakova09
October 10, 2019
Full body strength
Day 3 - Struggling to get up and down off the floor...but I did it! Amen, Amen, Amen!!!
brownie @gen69
October 10, 2019
Perfect stretching
This was so needed! Very good restoring :) I loved it.
Michaela @misahorakova09
October 09, 2019
Sexy Back
There's nothing sexy about me today...It's really hard getting back into motion. Thanks for the alternate methods; at least I can still do that! Can't wait to see how sexy rears its head when the 21 days are done...I'm in it for the long haul! Sharon B. October 8, 2019
brownie @gen69
October 09, 2019
Loving this!
These workouts are great! This one was challenging, but offered so many modifications that I was able to keep up. I even thought how this is workout that I can reuse many times in the future because of the harder modifications. It can always challenge me no matter my fitness level in the futures. Also really appreciated how well form was explained. I was confident that I was doing each exercise correctly. Thanks Anna!
Alison @alison
October 08, 2019 Colorado
Awesome!
Loved it! Feeling good!!
Martina @martina
October 08, 2019
Great one!
I really enjoyed this workout. It was enough intensive, glad that after 3 workouts with shoulders involved this one was just lower body. And the stretching was very helpful.
Michaela @misahorakova09
October 08, 2019
Wow!
Today was much more challenging than yesterday, but so satisfying to know that I finished! Can't wait to see what Day 3 holds!
Robin @robinnichols
October 07, 2019
Great Postpartum Workout!
I'm 12 weeks postpartum with baby #4. Before this pregnancy I was very active, but my pregnancy undid all of progress I had made (Down with severe HG for the whole thing). I have a hard time not just jumping right back into the intense workouts I used to be able to do. This workout was a great way to ease back into fitness without overdoing it and paying for it for the next three days. Grateful for the motivation and encouragement to modify when necessary. Excited for this program!
Alison @alison
October 07, 2019 Colorado
So good!
Loved these! My body doesn't feel as stiff. Thank you!!
Martina @martina
October 07, 2019
loved that!
Great workout. Realy enjoyed it.
Michaela @misahorakova09
October 07, 2019
Nice workout
Nice workout, but my shoulders are sore from workout 3, so I would prefer workout without arms today... but still Ok. Anna is great as usual!
Michaela @misahorakova09
October 06, 2019
My shoulder are on fire but it's worth it!
Love the program so far, simple but effective!
GABRIELA GUERRA @gabriela.guerra
October 04, 2019
great back workout!
I really enjoyed the workout, Anna is just great!!! With the current pain in my shoulder, knee and lower back I was able to do the workout and some times even the advanced version!!! Looking forward to the next one :-)
Michaela @misahorakova09
October 04, 2019
Feels Great!
This is the perfect workout for a light day. I can tell a difference in my strength and range of motion from day 1 which is crazy to me! It's only been two weeks! Our bodies are amazing. I love Anna because she has such a deep understanding of how to build strength, so her programs are efficient and effective. She's the best!
Megan @MeganMurray
October 03, 2019
Upper Body
Love laying on the ground and using weights for arms. Extremely helpful!
Em @emco
September 26, 2019
Day 2
Definitely harder than day two, but we were able to finish it. The plank is always the hardest!
Em @emco
September 26, 2019
Great Workout
I loved this workout as the first one in the 21 days. Very excited for the next few days.
Em @emco
September 25, 2019
Difficult, but good!
Great upper body moves. I'm looking forward to the lower body workout!
Marilyn A. Cochran @marilyncochran
September 24, 2019
Feeling Great!
I love the modifications--these work outs may say "beginner", but you can make it harder.
Marilyn A. Cochran @marilyncochran
September 24, 2019
Great for the arms
Loved this workout. Definitely felt it in the arms! Great targeted exercises.
Alison @aliwagne
September 21, 2019
Felt the burn
Simple exercises but extremely effective. I appreciate the different levels provided so I can modify according to my level. I always finish feeling accomplished!
Rebecca Dooley @Dooley
September 21, 2019
Great workout
Excellent workout, tougher than Day 1! Really liked it and waiting for more sweat tomorrow :)
Hannah @hnassiri
September 20, 2019
Great workout
I loved Day 1! Feel so great and fresh that I did it early in the morning.
Hannah @hnassiri
September 19, 2019
Brilliant 😃😃
What a great way to get back into exercise after a hiatus due to menopause😥😥 Anna ia amazing as always and her enthusiasm is infectious. Roll on Workout 2 xx
Janet Lynskey @Janetlynskey
September 18, 2019
Love this workout program!
This is another great workout with a warm and a cool down! Love that there are modifications and it is only 30 minutes. I have done this routine 3 times through now and I cant say enough good things!
Ashley Atkins @ashleylouiseatkins
September 15, 2019
Great!
Really like the stretching. Hits some great spots. I gotta work on that flexibility!😀
Roberge @Phenice
September 13, 2019
Amazing!
A great workout!
Laura Putter @laura
September 11, 2019
Wonderfull
Love this workout 💪
Suzie @margaux98
September 10, 2019
Great workout
Excellent workout 💪
Suzie @margaux98
September 09, 2019
Finished!
I really loved this entire program, and I'm going to continue it. I plan to do the entire program again. The workouts are the perfect level to be able to follow every day - they challenge you but not so much that you want to quit. I feel stronger, and I feel like my cardio is getting better too. I'm working toward doing the advanced versions of each move, and I'm planning to get heavier weights. This is a great program for progressions, and Anna offers lots of options for each move. Thank you for creating this!
Heather @heatherraewrites
September 09, 2019
I FEEL Good!!!!
Love this workout. It’s awesome for seniors that can’t or won’t go to the gym. They can stilll stay fit at a pace that is good for us. Thanks
Charlie @ladyhawk
September 05, 2019
Love Anna's workouts
Great 21 day workout. 30 minutes a day is easy to commit to. Feeling stronger :)
Joan Van Paridon @JVP
September 05, 2019
2nd Time Round
I love all of the Anna Renderer workouts. She is very motivating, and I REALLY appreciate the different levels Anna shows during the exercise routine. Plus, I thank you Anna for your honesty😊 I look forward to the next set of workouts by Anna Renderer
Roberge @Phenice
September 05, 2019
Sexy-Back
Love it!
Heather @heatherraewrites
September 04, 2019
Focus on arms and shoulderd
Too much focus on arms and shoulders, not enough on lower body, unfortunately ☹️
Berkhoutwlm @Berkhoutwlm
September 04, 2019
Perfect start
Just finished the first workout after 4 months break due to an injury... Even though I stuck to the easy moves, I'm sweating so bad! About time I kick-started my body! This is so fun, Anna is really motivating!! :)
Nanna @Yunminchung
September 03, 2019
Lower Burn
I love the stretches at the end of this one. All of these workouts have a good cool down at the end, and I so appreciate that is remembered. Thank you!
Heather @heatherraewrites
September 03, 2019
Great
I love it 💞
Suzie @margaux98
September 03, 2019
fantastic first workout..
i did this workout and the stretches were just just what i needed to relieve my sore shoulder....totally released all the tension in my shoulder and hip...thankyou
pat zandona @apzando
September 02, 2019
Relax and Restore
Peaceful way to slow down and take care of the muscles working hard between workouts.
Madeleine Rose @madeleinerose
September 01, 2019
Great Workout
I really enjoyed this workout. The moves were challenging even with light free weights. I can definitely feel the workout in my triceps. Looking forward to doing this video again on Day 9!
Angie Strittmater @astrittmater
September 01, 2019
Full Body Blast
This is one of my favorite workouts of the series. So well balanced, and I feel great after.
Heather @heatherraewrites
August 31, 2019
Arms and Abs
Love coming back to this one. I've definitely gotten stronger.
Heather @heatherraewrites
August 30, 2019
Alignment Workout
This program has been exactly what I needed. I love that this workout feels gentle and strengthening at the same time. My body feels sooo good!
Heather @heatherraewrites
August 28, 2019
Full Body Strength
I've definitely noticed some differences since first starting. Great workout.
Heather @heatherraewrites
August 27, 2019
sexy-back workout
excellent workout!!! The moves really work the backand the abs and are safe but this workout would be way too difficult if I were a true beginner.
ClemBee @ClemBee
August 27, 2019
Sweating it out!
Worked out some serious sweat! Love it. Really felt the burn!
Chi @chilepine
August 27, 2019
Great start!
I loved this first video of the 21 day kickoff to fitness! I haven’t worked out consistently in over 20 years. Really helped me warm up for the rest of the month!
Chi @chilepine
August 26, 2019
So so
Stretching at the end too long for me
Berkhoutwlm @Berkhoutwlm
August 26, 2019
Relax and Restore
Perfect way to start the week.
Heather @heatherraewrites
August 26, 2019
Lower Burn
Perfect amount of challenge. Definitely noticed some difference from the first time.
Heather @heatherraewrites
August 25, 2019
Great workout
I am enjoying the workouts so far. I like how each day has a focus. Knowing that I should do more arm work out, i really like the different levels that I can work towards and I thought this video did a great job.
Steph C @activechandy
August 24, 2019
Alignment Workout
This is such a nice, gentle strengthening workout. It works mobility quite well too. I can also tell a difference the second time around, after following this plan for 11 days. I feel great.
Heather @heatherraewrites
August 24, 2019
Ok
Little too much working on the knees
Berkhoutwlm @Berkhoutwlm
August 23, 2019
Core and Foam Roller
Love it!
Heather @heatherraewrites
August 23, 2019
Full Body Blast
Love the moves in this workout. The balancing and stability work was especially great.
Heather @heatherraewrites
August 22, 2019
Love this workout program!
This is my third time with this 21 day challenge and I absolutely love it. I have a 2 1/2-year-old boy and a chronic pain on my right side lower back since I was pregnant. I’ve done yoga for years and started doing Pilates but it wasn’t enough. This Colo 21 day challenge is absolutely awesome with all of the different days for the entire body !
Ashley Atkins @ashleylouiseatkins
August 20, 2019
My favourite
Love this one
Berkhoutwlm @Berkhoutwlm
August 19, 2019
Sexy-Back
Love the moves in this. Great workout.
Heather @heatherraewrites
August 19, 2019
Relax and Restore
This felt very restorative, and I loved the self-massage. Perfect way to end the week.
Heather @heatherraewrites
August 18, 2019
Meh
Not for me this one
Berkhoutwlm @Berkhoutwlm
August 18, 2019
Wendy @wdej
August 17, 2019
Melanie @melanieamullen
August 17, 2019
Ash_2897 @AshleyB
August 17, 2019
Jennifer Fortuna @JFortuna86
August 17, 2019
Heather @heatherraewrites
August 17, 2019
Lower Burn
I really like these moves and appreciate the cardio and strength that doesn't leave me so tired I need a nap after! :)
Heather @heatherraewrites
August 17, 2019
DM @dmeehl
August 17, 2019
DenverRachelle @DenverRachelle
August 17, 2019
Arms and Abs
The focus was more on the arms, but I really enjoyed all the moves and felt like I got a good workout in.
Heather @heatherraewrites
August 16, 2019
Really gooood
Felt that!
Berkhoutwlm @Berkhoutwlm
August 15, 2019
Nice ab work
Love the variety of the ab work. I thought this sequence was great for beginners and also more advanced. I also really like incorporating the foam rolling. I need to get a longer roller so I can do all the moves.
Heather @heatherraewrites
August 15, 2019
Full Body Strength
Definitely a little more focused on upper body strength, but it does work the whole body, and I love all the moves. This will definitely improve your strength over time. Loved it.
Heather @heatherraewrites
August 14, 2019
Feel Good Strengthening
Really nice progression from day 1. I loved her cues and suggestions for modifications. I'm using this to really get strong control on some foundational movements.
Heather @heatherraewrites
August 13, 2019
Nice
Chromecast not working for this video. Also, very difficult to start the video😕
Berkhoutwlm @Berkhoutwlm
August 12, 2019
Feel Good Strengthening
This workout was gentle and the perfect start to this plan. My body feels good.
Heather @heatherraewrites
August 12, 2019
Great but Chromecast.....
This workout is just what I needed as I begin taking care of my body for the first time in years. BUT, Chromecast is not a function on this video service. It is difficult to follow from the screen on my phone. Is this also on YouTube?
CRoVino @CRoVino
August 11, 2019
super!
super
Crystal6000 @Crystal6000
August 07, 2019
Finished!
I just finished the whole program and I feel like I've gotten stronger and more flexible! I'm going to do the program again and hope to be able to do more of the advanced movements as I'm progressing. Thank you Anna for the great instructions and encouragement!
Xu Xining @xining
August 06, 2019
On my second round!e
I enjoy every workout! Starting my third round! Come on! Lets do this! Thanks to Anna and all the team! Besos y abrazos desde Honduras!!🇭🇳🇭🇳🇭🇳
Zenia Lopez @zeniaconz
July 31, 2019
Lov’in this!!
I just finished Day 16 and I’m happy to say that it was easier than the same Day 12. Yes!! I find all Anna Renderer workouts so encouraging.😀 And I’m gaining musclessss!!!
Roberge @Phenice
July 22, 2019
Amazing!
I love this workout series! I was doing them individually on youtube but this sequence really helps keep me focused. The alignment video is fantastic and I love that I am working my whole body safely and effectively. Thank you so much for your videos and guidance!
Ashley Atkins @ashleylouiseatkins
July 19, 2019
Arms and abs - nice workout
Today I discovered that my arms are totally useless! Some of the movements I couldn't do the whole time, my arms just wouldn't do it anymore. I did finish the whole thing, just had to pause a lot in between! I will definitely come back to this one some day, because I really want to master these exercises and strengthen my arms and shoulders!
Xu Xining @xining
July 16, 2019
suggestion
Instead of a towel a yoga band can be used.
Andreea Bordianu @andreeab
July 04, 2019
core and foam roller
Love it!
Alexa Davis @alexadavis
July 03, 2019