Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned. Each week of the plan involves workouts that include a mix of cardio, strength training, Pilates, dance, or yoga. This plan also includes active rest days, where you can do foam rolling or stretching or find another way to move for 30 minutes such as taking your dog for a walk or going for a leisurely bike ride.
In this program, you will receive:
We recommend having a pair of medium free weights and a yoga mat for this plan. Click below to purchase, and know we are eager to take on this challenge with you!
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