30 Days to a Flat Belly! • Glow by POPSUGAR
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30 Days to a Flat Belly!

For a one-time purchase of $9.99 you'll get unlimited access.

30 Days to a Flat Belly is a comprehensive workout plan that produces real results without a pricey gym membership. You can do these effective workouts anywhere — and they're all 30 minutes or less.

  • Daily workout videos — modifications for beginners included 
  • A plan that progresses strategically to increase strength and avoid burnout 
  • Weekly wellness coaching from fitness trainer Anna Renderer on healthy eating, hydration, sleep, and recovery

Trust the process and your results will be incredible!

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Week 1
Day 1: 10-Minute Standing Abs
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Week 2
Day 7: 10-Minute Stretch
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Day 8: 10-Minute Belly Blaster
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Day 9: 15-Minute Core Cardio
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Day 10: 20-Minute Bodyweight Blast
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Week 3
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Day 20: 30-Minute Full-Body Power Workout
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Day 21: Active Recovery: The Importance of Sleep
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Day 22: 20-Minute Upper-Body Blast
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Day 23: 20-Minute Calorie Blaster
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Day 24: 30-Minute Metabolic MAX
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ﻩ Extra
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Reviews

Reviews are written by customers who have bought the product. If you purchase this item, we will contact you for a review.

Overall Rating
3.5 | 8 Reviews
Highly recommend this workout.
got a flat belly to prove it
Bob Sugar @bob
San Francisco, CA
Effective workouts
I absolutely love it!
mercedesgvr @mdlmgvr
Spain
Amazing!
I'm 16 days in and I'm loving it! It's no longer about how I look but how strong I'm becoming!
Hanna Adan @Hanna1312
Amazing
I love the whole trainig, the most effective I’ve ever tried. Highly reccomended
Cheebie @Cheebie
Unbelievable
Bought this but can't bring up the classes, kept showing blanks but telling me I already viewed it several times (#times I tried). Did I just lost $9.99? Can't even find customer service.
Lucy McCaughey @Lucymccaughey
Solid Structure and Worth the $10
Overall, I enjoyed this program. I love Anna’s personality, explanation, and motivating style. She did not grate on my nerves at all. Just the right amount of pep and it seems she has the science behind each move locked down. I don’t regret spending the money or the time over the past 30 days but I would have rated higher had the modifications been provided on-screen earlier. In many videos the modification shows up (and is explained) halfway through the repetitions. For those of us with dodgy knees and back issues, knowing the workarounds at the start would be very helpful.
Thanks for getting me to sweat!
I am so happy I purchased this! You have pushed me to my physical limits in the workouts. It's definitely more hate during the workout, but absolute love afterwards. They're great short time length workouts that are really effective. And, I love that I am doing this in my living room and don't have to go to a gym. Thanks for getting me active and working out again.
cupolatte @cupolatte
Weekly wellness coaching?
I love the classes! Really great exercises and easy to follow. However, i thought the course comes with weekly wellness coaching? Where do i receive that? I never get it though. Please advise.
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