30 Days to a Flat Belly! • Glow by POPSUGAR
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30 Days to a Flat Belly!

30 Days to a Flat Belly is a comprehensive workout plan that produces real results without a pricey gym membership. You can do these effective workouts anywhere — and they're all 30 minutes or less.

  • Daily workout videos — modifications for beginners included 
  • A plan that progresses strategically to increase strength and avoid burnout 
  • Weekly wellness coaching from fitness trainer Anna Renderer on healthy eating, hydration, sleep, and recovery

Trust the process and your results will be incredible!

For a one-time purchase of $9.99 you'll get unlimited access.

Included in this Set
Week 1
Day 1: 10-Minute Standing Abs
5.00 · 8 Reviews
2K
Views
Day 2: 10-Minute Sculpt & Tone
4.00 · 3 Reviews
1K
Views
Day 3: 15-Minute Core Cardio
4.86 · 7 Reviews
755
Views
Day 4: 10-Minute Full-Body Strength
5.00 · 1 Review
544
Views
Day 5: 10-Minute Tighten & Tone
5.00 · 2 Reviews
451
Views
Day 6: 25-Minute Cardio Sculpt
4.00 · 2 Reviews
417
Views
Week 2
Day 7: 10-Minute Stretch
5.00 · 1 Review
236
Views
Day 8: 10-Minute Belly Blaster
358
Views
Day 9: 15-Minute Core Cardio
5.00 · 1 Review
275
Views
Day 10: 20-Minute Bodyweight Blast
244
Views
Day 11: 15-Minute No-Run Cardio Workout
5.00 · 1 Review
221
Views
Day 12: 20-Minute Calorie Blaster
212
Views
Day 13: 30-Minute Full-Body Shred
5.00 · 1 Review
220
Views
Week 3
Day 14: How to Do Active Recovery: Food + Hydration
132
Views
Day 15: 10-Minute Squat & Plank Series
173
Views
Day 16: 20-Minute Dynamic Cardio
5.00 · 1 Review
190
Views
Day 17: 20-Minute Bodyweight Blast
133
Views
Day 18: 15-Minute No-Run Cardio
130
Views
Day 20: 30-Minute Full-Body Power Workout
5.00 · 2 Reviews
121
Views
Day 19: 25-Minute Cardio Sculpt
105
Views
Week 4
Day 21: Active Recovery: The Importance of Sleep
43
Views
Day 22: 20-Minute Upper-Body Blast
104
Views
Day 23: 20-Minute Calorie Blaster
5.00 · 1 Review
70
Views
Day 24: 30-Minute Metabolic MAX
78
Views
Day 25: 20-Minute Dynamic Cardio
5.00 · 1 Review
68
Views
Day 26: 25-Minute Calorie Scorcher
72
Views
Day 27: 30-Minute Full-Body Power Workout
5.00 · 1 Review
58
Views
Day 28: Active Recovery: Life Tips
27
Views
Day 29: 30-Minute Advanced Abs
73
Views
Day 30: 30-Minute Metabolic Max Workout
66
Views
ﻩ Extra
Trailer
1.1K
Views
Reviews

Reviews are written by customers who have bought the product. If you purchase this item, we will contact you for a review.

Overall Rating
5 | 4 Reviews
Highly recommend this workout.
got a flat belly to prove it
Bob Sugar @bob
San Francisco, CA
Effective workouts
I absolutely love it!
mercedesgvr @mdlmgvr
Spain
Amazing!
I'm 16 days in and I'm loving it! It's no longer about how I look but how strong I'm becoming!
Hanna Adan @Hanna1312
Amazing
I love the whole trainig, the most effective I’ve ever tried. Highly reccomended
Cheebie @Cheebie