This program includes 4 weeks of curated workouts, so you can mix up your fitness routine with variety. Get the benefits of strength, cardio, and flexibility all in one program.
See your progress each week with 25 easy-to-follow workout videos, all under 45 minutes. Each workout is shown with modifications, so you can follow along at any fitness level.
This program includes:
Our inspiring trainers sweat with you through every session with energy and motivation, supporting you on your fitness journey.
Four weeks to a healthier, stronger, and more confident you. Get started now!
No special equipment is required, but light and medium free weights are recommended as well as a resistance band. This program is a one-time purchase. You can access the workouts any time with no subscription or ongoing commitment. All content will be available in your Glow library. You can view your library on the glow.popsugar.com website, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and the Glow channel on Roku.
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