The 7-Day Calorie-Scorcher Workout Plan • Glow by POPSUGAR
All-new! 4-Week Full-Body Fusion. Only $19.99!
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The 7-Day Calorie-Scorcher Workout Plan
Favorite Item (33)

The 7-Day Calorie-Scorcher Workout Plan

4.3 Stars · 10 Reviews

Take your workouts to the next level with this seven-day calorie-scorcher plan! We've curated some of our most challenging workouts so you can burn calories, boost your metabolism, and build strength in just one week. During this plan, you'll challenge your body with cardio, strength training, and high-intensity workouts with some of our favorite trainers, including Class FitSugar host Anna Renderer, celebrity trainer Kit Rich, and strength training and bootcamp coach Ingrid Clay. Each workout is just 30 minutes long, making it easy to fit into your busy schedule. Commit to getting sweaty, sculpted, and yes, a little sore. We'll see you there!

  • Daily workout videos that are intermediate to advanced in level of difficulty, with modifications for beginners included 
  • All workouts are 30-minutes or less
  • 7 Workouts curated by Class FitSugar host and ACE certified trainer Anna Renderer

For this plan, we recommend having 2 medium free weights, a towel and foam roller.

This plan is a bundle of 7 videos that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Questions? Email
Favorite Item (33)

The 7-Day Calorie-Scorcher Workout Plan

4.3 Stars · 10 Reviews
Buy Now $5.99
About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.3 | 10 Reviews
Okay Excersize
It was an okay workout
Baltazar @baltah365
February 20, 2020
Loved this workout!
This workout was amazing! The instructor kept mixing it up with new moves and just enough repetition. My legs were burning and I got a great full body workout.
lpl @lindsayplandry
January 05, 2020
Yoga is so boring
If you like yoga then great video but I don't like it. It makes me sleepy and does nothing for my body. I don't find it relaxing or a good stretch at all. Nice outfit, Anna.
akoko @akoko
October 03, 2019
Challenging strength workout
Another wow workout. So hard. The instructor is so strong, it's like she's superhuman. Were those 10lb weights?!? Every workout in this program was great on its own but all together I think I've increased my endurance after doing the program this week. (I did this for the second time today. Still hard but I did it with 7lb weights!)
akoko @akoko
September 30, 2019
Every time I think I'm in great shape...
Every time I think I"m in great shape, something like this gets thrown at me. I'm dying, chest is burning. Oh my. I took 45 min for this workout because I needed too many water breaks. Still, I'm dying.
akoko @akoko
September 29, 2019
So intense
I have never seen Anna huff and puff like that. It made me feel a lot better that I wasn't the only one. Amazing workout, I felt like I worked especially hard at the end of this one.
akoko @akoko
September 28, 2019
Good basic stretch
This is a great video for people who aren't very flexible or who have limited mobility. If you have a dance or gymnastics background then you won't get much out of it.
akoko @akoko
September 27, 2019
Really fun
Another likable instructor and it was a fun workout. There is nothing like dance to lubricate the joints. It's so easy to keep motivated thoughout the whole workout when it's a dance one. Also, you Anna did great!
akoko @akoko
September 26, 2019
Wow, really brutal in the best way
This woman is amazing. This was a great workout. She is my ideal fitness instructor, her approach is serious and she narrates only what is necessary. This was a very challenging workout with new moves I haven't done before. And happily no burpees, planks and pushups. I get sick of those!
akoko @akoko
September 25, 2019