Day 1: 30-Minute Alignment Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 1: 30-Minute Alignment Workout

The best and most effective way to get strong without getting injured is by creating proper alignment of the spine, hips, and shoulder girdle! This workout is going to make you sweat and feel strong from head to toe. Let’s get aligned.

Equipment needed: 

  • none

Optional advanced equipment:

  • 2 light dumbbells
Difficulty: Beginner
Bundle
Included in
21 Days to Kickstart Your Fitness
Buy Now $29.99
About This Shop
Class FitSugar

Class FitSugar is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Blogilates’s Cassey Ho and celebrity trainers like Anna Kaiser and Simone De La Rue.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 2 Reviews
Great!
just feels very good to do so many stretches :-)
Crystal6000 @Crystal6000
June 18, 2019
Great workout
The neck stretch was the best part. It wasn’t too crazy strenuous so I will be back tomorrow!
Samantha @cokerface
June 17, 2019