Day 1: 30-Minute Alignment Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 1: 30-Minute Alignment Workout

Day 1: 30-Minute Alignment Workout

The best and most effective way to get strong without getting injured is by creating proper alignment of the spine, hips, and shoulder girdle! This workout is going to make you sweat and feel strong from head to toe. Let’s get aligned.

Equipment needed: 

  • none

Optional advanced equipment:

  • 2 light dumbbells
Difficulty: Beginner
Included in
21 Days to Kickstart Your Fitness
Buy Now $19.99
About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.3 | 10 Reviews
Iranzu @Iranzu
August 17, 2019
Chromecast not working for this video. Also, very difficult to start the video😕
Berkhoutwlm @Berkhoutwlm
August 12, 2019
Feel Good Strengthening
This workout was gentle and the perfect start to this plan. My body feels good.
Heather @heatherraewrites
August 12, 2019
Great but Chromecast.....
This workout is just what I needed as I begin taking care of my body for the first time in years. BUT, Chromecast is not a function on this video service. It is difficult to follow from the screen on my phone. Is this also on YouTube?
CRoVino @CRoVino
August 11, 2019
Loved day 1! 💜 so excited about this challenge!!
hellommmary @hellommmary
June 23, 2019
Feeling great
Just finished day one and man did it feel great!
Jennagetsfit @jennamarie
June 22, 2019
Can you guys play the videos on Apple TV??
Ouldouz @ouldouz
June 22, 2019
First Day was great!
Great stretch and intro to get back into it and for the next 21 days! Anna is so awesome!
Vai @vaialofi
June 21, 2019
just feels very good to do so many stretches :-)
Crystal6000 @Crystal6000
June 18, 2019
Great workout
The neck stretch was the best part. It wasn’t too crazy strenuous so I will be back tomorrow!
Samantha @cokerface
June 17, 2019