Day 1: 30-Minute Alignment Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 1: 30-Minute Alignment Workout

4.7 Stars · 24 Reviews
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Day 1: 30-Minute Alignment Workout

The best and most effective way to get strong without getting injured is by creating proper alignment of the spine, hips, and shoulder girdle! This workout is going to make you sweat and feel strong from head to toe. Let’s get aligned.

Equipment needed: 

  • none

Optional advanced equipment:

  • 2 light dumbbells
Difficulty: Beginner
Included in
21 Days to Kickstart Your Fitness
Buy Now $19.99
About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.7 | 24 Reviews
Nice beginner's
I really liked it. I have been working out but I keep getting injured, so I figured give this a chance and do it right!!!
Brenda @mcbrendy
December 09, 2019
Very easy workout
Good workout for when you want to move but not to strenuously. Very much a beginner workout.
akoko @akoko
October 26, 2019
Great for getting back in the groove
I was diagnosed with breast cancer in March of this year and has a right side mastectomy in April. i have not worked out since, and was frankly a bit concerned since I still have some pain on that side. This workout is perfect. Challenging without being too strenuous. Perfect to get me back into workout mode.
julie @jbynum
October 25, 2019
So great!
I love that I could do all of the workout the first time thru, very well explained.
Sonya @songjax
October 14, 2019
Mornings will be amazing
I loved this! I never workout in the morning, but I think I just found my new favorite routine. I'm a beginner, so the best part is that it can be modified as my fitness level changes. Perfect Day #1 to start a new fitness program.
Nicole Thompson @nthompso04
October 12, 2019
Great Postpartum Workout!
I'm 12 weeks postpartum with baby #4. Before this pregnancy I was very active, but my pregnancy undid all of progress I had made (Down with severe HG for the whole thing). I have a hard time not just jumping right back into the intense workouts I used to be able to do. This workout was a great way to ease back into fitness without overdoing it and paying for it for the next three days. Grateful for the motivation and encouragement to modify when necessary. Excited for this program!
Alison @alison
October 07, 2019 Colorado
So good!
Loved these! My body doesn't feel as stiff. Thank you!!
Martina @martina
October 07, 2019
Great Workout
I loved this workout as the first one in the 21 days. Very excited for the next few days.
Em @emco
September 25, 2019
Great workout
I loved Day 1! Feel so great and fresh that I did it early in the morning.
Hannah @hnassiri
September 19, 2019
Brilliant 😃😃
What a great way to get back into exercise after a hiatus due to menopause😥😥 Anna ia amazing as always and her enthusiasm is infectious. Roll on Workout 2 xx
Janet Lynskey @Janetlynskey
September 18, 2019
2nd Time Round
I love all of the Anna Renderer workouts. She is very motivating, and I REALLY appreciate the different levels Anna shows during the exercise routine. Plus, I thank you Anna for your honesty😊 I look forward to the next set of workouts by Anna Renderer
Roberge @Phenice
September 05, 2019
Perfect start
Just finished the first workout after 4 months break due to an injury... Even though I stuck to the easy moves, I'm sweating so bad! About time I kick-started my body! This is so fun, Anna is really motivating!! :)
Nanna @Yunminchung
September 03, 2019
I love it 💞
Suzie @margaux98
September 03, 2019
Great start!
I loved this first video of the 21 day kickoff to fitness! I haven’t worked out consistently in over 20 years. Really helped me warm up for the rest of the month!
Chi @chilepine
August 26, 2019
Chromecast not working for this video. Also, very difficult to start the video😕
Berkhoutwlm @Berkhoutwlm
August 12, 2019
Feel Good Strengthening
This workout was gentle and the perfect start to this plan. My body feels good.
Heather @heatherraewrites
August 12, 2019
Great but Chromecast.....
This workout is just what I needed as I begin taking care of my body for the first time in years. BUT, Chromecast is not a function on this video service. It is difficult to follow from the screen on my phone. Is this also on YouTube?
CRoVino @CRoVino
August 11, 2019
Loved day 1! 💜 so excited about this challenge!!
hellommmary @hellommmary
June 23, 2019
Feeling great
Just finished day one and man did it feel great!
Jennagetsfit @jennamarie
June 22, 2019
Can you guys play the videos on Apple TV??
Ouldouz @ouldouz
June 22, 2019
First Day was great!
Great stretch and intro to get back into it and for the next 21 days! Anna is so awesome!
Vai @vaialofi
June 21, 2019
just feels very good to do so many stretches :-)
Crystal6000 @Crystal6000
June 18, 2019
Great workout
The neck stretch was the best part. It wasn’t too crazy strenuous so I will be back tomorrow!
Samantha @cokerface
June 17, 2019