Day 11: 30-Minute Core & Foam Roller Fusion Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 11: 30-Minute Core & Foam Roller Fusion Workout

5.0 Stars · 2 Reviews
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Day 11: 30-Minute Core & Foam Roller Fusion Workout

If you’re feeling sore today, we have you covered with the core-focused workout followed by a little self-massage with a foam roller. This video workout will leave you ready to conquer the remaining workouts of the week.


Equipment needed:

  • foam roller

For advanced version:

  • 2 light dumbbells







Difficulty: Beginner
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POPSUGAR Fitness

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 2 Reviews
Improving!
Definitely noticed a difference from last week. I'm feeling stronger and more capable.
Alison @alison
October 23, 2019 Colorado
Core and Foam Roller
Love it!
Heather @heatherraewrites
August 23, 2019