Day 11: 30-Minute Core & Foam Roller Fusion Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 11: 30-Minute Core & Foam Roller Fusion Workout

If you’re feeling sore today, we have you covered with the core-focused workout followed by a little self-massage with a foam roller. This video workout will leave you ready to conquer the remaining workouts of the week.


Equipment needed:

  • foam roller

For advanced version:

  • 2 light dumbbells







Difficulty: Beginner
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Included in
21 Days to Kickstart Your Fitness
Buy Now $29.99
About This Shop
Class FitSugar

Class FitSugar is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Blogilates’s Cassey Ho and celebrity trainers like Anna Kaiser and Simone De La Rue.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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