Day 12: 30-Minute Alignment Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 12: 30-Minute Alignment Workout

5.0 Stars · 1 Reviews
Day 12: 30-Minute Alignment Workout

Now that you are halfway through the program, we’re revisiting the alignment workout from Day 1 so you can see how far you’ve come! If you’re ready, try using light weights and holding the hover cat.


Equipment needed:

  • 2 light dumbbells



Difficulty: Beginner
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POPSUGAR Fitness

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Reviews

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Overall Rating
5.0 | 1 Reviews
Alignment Workout
This is such a nice, gentle strengthening workout. It works mobility quite well too. I can also tell a difference the second time around, after following this plan for 11 days. I feel great.
Heather @heatherraewrites
August 24, 2019