Day 12: 30-Minute Alignment Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 12: 30-Minute Alignment Workout

5.0 Stars · 1 Reviews
Day 12: 30-Minute Alignment Workout

Now that you are halfway through the program, we’re revisiting the alignment workout from Day 1 so you can see how far you’ve come! If you’re ready, try using light weights and holding the hover cat.

Equipment needed:

  • 2 light dumbbells

Difficulty: Beginner
Included in
21 Days to Kickstart Your Fitness
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About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 1 Reviews
Alignment Workout
This is such a nice, gentle strengthening workout. It works mobility quite well too. I can also tell a difference the second time around, after following this plan for 11 days. I feel great.
Heather @heatherraewrites
August 24, 2019