Day 14: 30-Minute Relax and Restore from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 14: 30-Minute Relax and Restore

5.0 Stars · 2 Reviews
Day 14: 30-Minute Relax and Restore

We’re finishing off week 2 with a restorative stretch and foam roller series to show your hard-working body some TLC. Feel free to pause the video if there’s a stretch you want to hold longer or a sore area you want to roll a bit longer. Listen to your body.

Equipment needed:

  • foam roller
  • bath towel

Difficulty: Beginner
Included in
21 Days to Kickstart Your Fitness
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POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


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Overall Rating
5.0 | 2 Reviews
Relax and Restore
Peaceful way to slow down and take care of the muscles working hard between workouts.
Madeleine Rose @madeleinerose
September 01, 2019
Relax and Restore
Perfect way to start the week.
Heather @heatherraewrites
August 26, 2019