Day 15: 30-Minute Full-Body Strength Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 15: 30-Minute Full-Body Strength Workout

We’re kicking off your final week with the strength workout from Day 3. With challenging moves like squat jacks and single leg curl and press, you have a lot of options to advance this workout. If you feel ready, try some of the advanced options for a few reps.

Equipment needed:

  • 2 light dumbbells
  • 2 medium dumbbells




Difficulty: Beginner
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Class FitSugar

Class FitSugar is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Blogilates’s Cassey Ho and celebrity trainers like Anna Kaiser and Simone De La Rue.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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