Day 15: 30-Minute Full-Body Strength Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 15: 30-Minute Full-Body Strength Workout

5.0 Stars · 2 Reviews
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Day 15: 30-Minute Full-Body Strength Workout

We’re kicking off your final week with the strength workout from Day 3. With challenging moves like squat jacks and single leg curl and press, you have a lot of options to advance this workout. If you feel ready, try some of the advanced options for a few reps.

Equipment needed:

  • 2 light dumbbells
  • 2 medium dumbbells




Difficulty: Beginner
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POPSUGAR Fitness

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 2 Reviews
Amazing workout
I loved it, very great whole body workout. Thanks Anna!
Hannah @hnassiri
October 23, 2019
Full Body Strength
I've definitely noticed some differences since first starting. Great workout.
Heather @heatherraewrites
August 27, 2019