Day 16: 30-Minute Alignment Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 16: 30-Minute Alignment Workout

5.0 Stars · 3 Reviews
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Day 16: 30-Minute Alignment Workout

As we make our way to the end of the program, you have one more opportunity to build strength in the alignment workout. You’ll notice how your range of motion and strength have improved since Day 1.

Equipment needed:

  • 2 light dumbbells

Difficulty: Beginner
Included in
21 Days to Kickstart Your Fitness
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About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 3 Reviews
Feels Great!
This is the perfect workout for a light day. I can tell a difference in my strength and range of motion from day 1 which is crazy to me! It's only been two weeks! Our bodies are amazing. I love Anna because she has such a deep understanding of how to build strength, so her programs are efficient and effective. She's the best!
Megan @MeganMurray
October 03, 2019
Alignment Workout
This program has been exactly what I needed. I love that this workout feels gentle and strengthening at the same time. My body feels sooo good!
Heather @heatherraewrites
August 28, 2019
Lov’in this!!
I just finished Day 16 and I’m happy to say that it was easier than the same Day 12. Yes!! I find all Anna Renderer workouts so encouraging.😀 And I’m gaining musclessss!!!
Roberge @Phenice
July 22, 2019