Day 18: 30-Minute Full-Body Blast Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 18: 30-Minute Full-Body Blast Workout

Day 18: 30-Minute Full-Body Blast Workout

It’s been over a week since you first tried the Full-Body Blast. This workout includes a lot of push-ups and plank — pay special attention to your form and make sure to engage your core. You’ve got this!


Equipment needed:

  • 2 medium dumbbells





Difficulty: Beginner
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21 Days to Kickstart Your Fitness
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About This Shop
POPSUGAR Fitness

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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