Day 19: 30-Minute Lower Burn Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 19: 30-Minute Lower Burn Workout

5.0 Stars · 3 Reviews

This is your last lower-body workout of the program, and we’ll be working your booty, hamstrings, and quads. If you’re feeling ready, add a resistance band for some of the moves. Fight through the burn and know that you are getting stronger.

Equipment needed:

  • 2 medium dumbbells
  • bath towel
  • small pillow

For advanced version:

  • resistance band

Category: Videos
Difficulty: Beginner

This product is a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Questions? Email
Favorite Item (11)

Day 19: 30-Minute Lower Burn Workout

5.0 Stars · 3 Reviews
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21 Days to Kickstart Your Fitness
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About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 3 Reviews
Lower Burn
I love the stretches at the end of this one. All of these workouts have a good cool down at the end, and I so appreciate that is remembered. Thank you!
Heather @heatherraewrites
September 03, 2019
I love this workout series! I was doing them individually on youtube but this sequence really helps keep me focused. The alignment video is fantastic and I love that I am working my whole body safely and effectively. Thank you so much for your videos and guidance!
Ashley Atkins @ashleylouiseatkins
July 19, 2019
thank you
I have not worked out in a while, plus had weight gain. These workouts are amazing I feel so good from the inside out. I really am grateful.
BETSYANNE Peavey @betsy41
July 02, 2019