Day 19: 30-Minute Lower Burn Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 19: 30-Minute Lower Burn Workout

This is your last lower-body workout of the program, and we’ll be working your booty, hamstrings, and quads. If you’re feeling ready, add a resistance band for some of the moves. Fight through the burn and know that you are getting stronger.

Equipment needed:

  • 2 medium dumbbells
  • bath towel
  • small pillow

For advanced version:

  • resistance band




Difficulty: Beginner
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Class FitSugar

Class FitSugar is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Blogilates’s Cassey Ho and celebrity trainers like Anna Kaiser and Simone De La Rue.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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