Most people want a flatter stomach, but it’s not about doing more crunches: it’s about developing a strong backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence. Let’s get your sexy back!
Equipment needed:
Optional advanced equipment:
POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
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