Day 2: 30-Minute Sexy-Back Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 2: 30-Minute Sexy-Back Workout

5.0 Stars · 18 Reviews
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Day 2: 30-Minute Sexy-Back Workout

Most people want a flatter stomach, but it’s not about doing more crunches: it’s about developing a strong backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence. Let’s get your sexy back!   

Equipment needed:

  • none

Optional advanced equipment:

  • 2 light dumbbells

Difficulty: Beginner
Included in
21 Days to Kickstart Your Fitness
Buy Now $19.99
About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 18 Reviews
Thank you
I need this,- everyday,-
Hilde @Joy
November 24, 2019
Love the pace...I know it is only the second day, but my back feels stronger. Definitely feel the burn in my shoulders. Thanks so much, excellent pace, love the variations!!
Lucy @lccanals
October 15, 2019
Sexy Back
There's nothing sexy about me today...It's really hard getting back into motion. Thanks for the alternate methods; at least I can still do that! Can't wait to see how sexy rears its head when the 21 days are done...I'm in it for the long haul! Sharon B. October 8, 2019
brownie @gen69
October 09, 2019
Loving this!
These workouts are great! This one was challenging, but offered so many modifications that I was able to keep up. I even thought how this is workout that I can reuse many times in the future because of the harder modifications. It can always challenge me no matter my fitness level in the futures. Also really appreciated how well form was explained. I was confident that I was doing each exercise correctly. Thanks Anna!
Alison @alison
October 08, 2019 Colorado
Loved it! Feeling good!!
Martina @martina
October 08, 2019
Today was much more challenging than yesterday, but so satisfying to know that I finished! Can't wait to see what Day 3 holds!
Robin @robinnichols
October 07, 2019
great back workout!
I really enjoyed the workout, Anna is just great!!! With the current pain in my shoulder, knee and lower back I was able to do the workout and some times even the advanced version!!! Looking forward to the next one :-)
Michaela @misahorakova09
October 04, 2019
Day 2
Definitely harder than day two, but we were able to finish it. The plank is always the hardest!
Em @emco
September 26, 2019
Feeling Great!
I love the modifications--these work outs may say "beginner", but you can make it harder.
Marilyn A. Cochran @marilyncochran
September 24, 2019
Great workout
Excellent workout, tougher than Day 1! Really liked it and waiting for more sweat tomorrow :)
Hannah @hnassiri
September 20, 2019
Great workout
Excellent workout 💪
Suzie @margaux98
September 09, 2019
sexy-back workout
excellent workout!!! The moves really work the backand the abs and are safe but this workout would be way too difficult if I were a true beginner.
ClemBee @ClemBee
August 27, 2019
Sweating it out!
Worked out some serious sweat! Love it. Really felt the burn!
Chi @chilepine
August 27, 2019
Really gooood
Felt that!
Berkhoutwlm @Berkhoutwlm
August 15, 2019
Feel Good Strengthening
Really nice progression from day 1. I loved her cues and suggestions for modifications. I'm using this to really get strong control on some foundational movements.
Heather @heatherraewrites
August 13, 2019
Sexy Back
Tougher than day 1 and I love it! Looking forward to more! Thank you for your encouraging words during your workouts.
vyates7 @vyates7
June 23, 2019
Great workout
I really enjoyed this one , loved the advance versions 😁
Lisa @lisat1
June 20, 2019
Sexy Back
Wow wow wow! I definitely felt the burn in my shoulders during this workout. It was tougher than day 1 and I’m sure I will be feeling it tomorrow.
Samantha @cokerface
June 19, 2019