Day 21: 30-Minute Core and Foam Roller Fusion Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
All-new! 4-Week Full-Body Fusion. Only $19.99!
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Favorite Item (6)

Day 21: 30-Minute Core and Foam Roller Fusion Workout

5.0 Stars · 3 Reviews

You did it! We are so proud of you for completing all 21 days of this program. We’re finishing off with this core and foam roller fusion that will leave your body ready to take on your next challenge.

Equipment needed:

  • foam roller

For advanced version:

  • 2 light dumbbells

Category: Videos
Difficulty: Beginner

This product is a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Questions? Email
Favorite Item (6)

Day 21: 30-Minute Core and Foam Roller Fusion Workout

5.0 Stars · 3 Reviews
Included in
21 Days to Kickstart Your Fitness
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About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 3 Reviews
It took me longer than I planned, but I did it and will do it again! I feel great! Ok, I've done it twice now, feeling good, going for 3rd time trying the advanced moves.
Sonya @songjax
November 21, 2019
I really loved this entire program, and I'm going to continue it. I plan to do the entire program again. The workouts are the perfect level to be able to follow every day - they challenge you but not so much that you want to quit. I feel stronger, and I feel like my cardio is getting better too. I'm working toward doing the advanced versions of each move, and I'm planning to get heavier weights. This is a great program for progressions, and Anna offers lots of options for each move. Thank you for creating this!
Heather @heatherraewrites
September 09, 2019
I just finished the whole program and I feel like I've gotten stronger and more flexible! I'm going to do the program again and hope to be able to do more of the advanced movements as I'm progressing. Thank you Anna for the great instructions and encouragement!
Xu Xining @xining
August 06, 2019