Day 3: 30-Minute Ab, Booty, & Leg Workout from Lift, Tighten, and Tone Your Booty • Glow by POPSUGAR
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Day 3: 30-Minute Ab, Booty, & Leg Workout

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Tone your abs and every muscle of the lower body with celebrity trainer Amy Rosoff Davis.

Get ready to work your abs, booty, and legs with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do. 

  • Equipment needed: chair or barre and 2 light free weights

Find more workouts from Amy on her Glow shop.

Difficulty: All
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Lift, Tighten, and Tone Your Booty
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About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


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