Day 3: 30-Minute Full-Body Strength Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 3: 30-Minute Full-Body Strength Workout

4.9 Stars · 16 Reviews

Today is about empowering you with functional strength in your entire body. With moves like squat jacks, sumo squats with side bends, and single leg curls with press, your legs and arms in particular will be feeling the burn.

Equipment needed:

  • 2 light dumbbells
  • 2 medium dumbbells

Category: Videos
Difficulty: Beginner

This product is a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

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Favorite Item (34)

Day 3: 30-Minute Full-Body Strength Workout

4.9 Stars · 16 Reviews
Included in
21 Days to Kickstart Your Fitness
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About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 16 Reviews
Love this workout and I really like the host. Anna is great!
Brenda @mcbrendy
December 11, 2019
Full Body Strength
Day 3 done...awesome
Lucy @lccanals
October 22, 2019
great workout
i love that can do everything, though i did feel it more in my arms and shoulders than anywhere else. day 3 done !
Sonya @songjax
October 18, 2019
Great workout
I loved it. Day 3 completed !!!
Hannah @hnassiri
October 12, 2019
This was hard! My upper body needs some work! I appreciated the use of the entire body for each exercise. It was a tough workout!
Alison @alison
October 10, 2019 Colorado
Full body strength
Day 3 - Struggling to get up and down off the floor...but I did it! Amen, Amen, Amen!!!
brownie @gen69
October 10, 2019
loved that!
Great workout. Realy enjoyed it.
Michaela @misahorakova09
October 07, 2019
Upper Body
Love laying on the ground and using weights for arms. Extremely helpful!
Em @emco
September 26, 2019
Difficult, but good!
Great upper body moves. I'm looking forward to the lower body workout!
Marilyn A. Cochran @marilyncochran
September 24, 2019
A great workout!
Laura Putter @laura
September 11, 2019
Love this workout 💪
Suzie @margaux98
September 10, 2019
I FEEL Good!!!!
Love this workout. It’s awesome for seniors that can’t or won’t go to the gym. They can stilll stay fit at a pace that is good for us. Thanks
Charlie @ladyhawk
September 05, 2019
Love this workout program!
This is my third time with this 21 day challenge and I absolutely love it. I have a 2 1/2-year-old boy and a chronic pain on my right side lower back since I was pregnant. I’ve done yoga for years and started doing Pilates but it wasn’t enough. This Colo 21 day challenge is absolutely awesome with all of the different days for the entire body !
Ashley Atkins @ashleylouiseatkins
August 20, 2019
My favourite
Love this one
Berkhoutwlm @Berkhoutwlm
August 19, 2019
Full Body Strength
Definitely a little more focused on upper body strength, but it does work the whole body, and I love all the moves. This will definitely improve your strength over time. Loved it.
Heather @heatherraewrites
August 14, 2019
Full body strength
This work out is very heavy on the arms and shoulders, and I didn’t feel like my legs worked that hard. I definitely had to modify some of the upper body moves, but did the advanced moves for lower body and abs. Overall my arms feel stronger!
Samantha @cokerface
June 19, 2019