Day 3: 30-Minute Full-Body Strength Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 3: 30-Minute Full-Body Strength Workout

Today is about empowering you with functional strength in your entire body. With moves like squat jacks, sumo squats with side bends, and single leg curls with press, your legs and arms in particular will be feeling the burn.


Equipment needed:

  • 2 light dumbbells
  • 2 medium dumbbells





Difficulty: Beginner
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21 Days to Kickstart Your Fitness
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About This Shop
Class FitSugar

Class FitSugar is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Blogilates’s Cassey Ho and celebrity trainers like Anna Kaiser and Simone De La Rue.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.0 | 1 Reviews
Full body strength
This work out is very heavy on the arms and shoulders, and I didn’t feel like my legs worked that hard. I definitely had to modify some of the upper body moves, but did the advanced moves for lower body and abs. Overall my arms feel stronger!
Samantha @cokerface
June 19, 2019