Day 3: 30-Minute Full-Body Strength Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 3: 30-Minute Full-Body Strength Workout

Day 3: 30-Minute Full-Body Strength Workout

Today is about empowering you with functional strength in your entire body. With moves like squat jacks, sumo squats with side bends, and single leg curls with press, your legs and arms in particular will be feeling the burn.

Equipment needed:

  • 2 light dumbbells
  • 2 medium dumbbells

Difficulty: Beginner
Included in
21 Days to Kickstart Your Fitness
Buy Now $19.99
About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.8 | 4 Reviews
Love this workout program!
This is my third time with this 21 day challenge and I absolutely love it. I have a 2 1/2-year-old boy and a chronic pain on my right side lower back since I was pregnant. I’ve done yoga for years and started doing Pilates but it wasn’t enough. This Colo 21 day challenge is absolutely awesome with all of the different days for the entire body !
Ashley Atkins @ashleylouiseatkins
August 20, 2019
My favourite
Love this one
Berkhoutwlm @Berkhoutwlm
August 19, 2019
Full Body Strength
Definitely a little more focused on upper body strength, but it does work the whole body, and I love all the moves. This will definitely improve your strength over time. Loved it.
Heather @heatherraewrites
August 14, 2019
Full body strength
This work out is very heavy on the arms and shoulders, and I didn’t feel like my legs worked that hard. I definitely had to modify some of the upper body moves, but did the advanced moves for lower body and abs. Overall my arms feel stronger!
Samantha @cokerface
June 19, 2019