Day 4: 30-Minute Core and Foam Roller Fusion Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Day 4: 30-Minute Core and Foam Roller Fusion Workout

This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self massage. After working your core, we finish with a foam roller sequence to release muscle tension and get you ready to work tomorrow.


Equipment needed:

  • foam roller


Optional advanced equipment:

  • 2 light dumbbells







Difficulty: Beginner
Bundle
Included in
21 Days to Kickstart Your Fitness
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About This Shop
Class FitSugar

Class FitSugar is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Blogilates’s Cassey Ho and celebrity trainers like Anna Kaiser and Simone De La Rue.

By POPSUGAR
San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
1.0 | 1 Reviews
Day 4 video working now.
first time using foam roller and i hate it and love it at the same time.
Lynda @ldbedeau
June 16, 2019