Day 4: 30-Minute Core and Foam Roller Fusion Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
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Favorite Item (26)

Day 4: 30-Minute Core and Foam Roller Fusion Workout

4.2 Stars · 10 Reviews

This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self massage. After working your core, we finish with a foam roller sequence to release muscle tension and get you ready to work tomorrow.

Equipment needed:

  • foam roller

Optional advanced equipment:

  • 2 light dumbbells

Category: Videos
Difficulty: Beginner

This product is a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Questions? Email
Favorite Item (26)

Day 4: 30-Minute Core and Foam Roller Fusion Workout

4.2 Stars · 10 Reviews
Included in
21 Days to Kickstart Your Fitness
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About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.2 | 10 Reviews
My first time using the roller, really enjoyed it!
Sonya @songjax
October 19, 2019
Strong Core
I realize that the core is important to all over fitness, but I just don't enjoy core workouts as much as other strength training. This workout definitely isolated the entire core though. The foam rolling was great. I'll be able to continue using those exercises a lot.
Alison @alison
October 11, 2019 Colorado
Day 4 - Foam Roller
1st time user...LOVED IT!
brownie @gen69
October 11, 2019
Nice workout
Nice workout, but my shoulders are sore from workout 3, so I would prefer workout without arms today... but still Ok. Anna is great as usual!
Michaela @misahorakova09
October 06, 2019
Not for me this one
Berkhoutwlm @Berkhoutwlm
August 18, 2019
Nice ab work
Love the variety of the ab work. I thought this sequence was great for beginners and also more advanced. I also really like incorporating the foam rolling. I need to get a longer roller so I can do all the moves.
Heather @heatherraewrites
August 15, 2019
core and foam roller
Love it!
Alexa Davis @alexadavis
July 03, 2019
Core + foam roller fusion
Another workout that was heavy on the shoulders. My right shoulder was sore from yesterday and I could have used a recovery day today. Thankfully there wasn’t cardio today, at least
Samantha @cokerface
June 21, 2019
Day 4 video working now.
first time using foam roller and i hate it and love it at the same time.
Lynda @ldbedeau
June 16, 2019