Day 5: 30-Minute Arms and Abs Workout from 21 Days to Kickstart Your Fitness • Glow by POPSUGAR
All-new! 4-Week Full-Body Fusion. Only $19.99!
Home > POPSUGAR Fitness > 21 Days to Kickstart Your Fitness > Day 5: 30-Minute Arms and Abs Workout
Favorite Item (29)

Day 5: 30-Minute Arms and Abs Workout

4.2 Stars · 11 Reviews

Today we’re going to focus on your abs and arms. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leaving you standing strong and tall.

Equipment needed:

  • 2 light dumbbells
  • 1 medium dumbbell
  • 1 bath towel

Category: Videos
Difficulty: Beginner

This product is a video that you will have access to stream forever from your device's browser, the Glow iPhone and AppleTV Apps, Chromecast to your TV, and our channel on Roku.

Questions? Email
Favorite Item (29)

Day 5: 30-Minute Arms and Abs Workout

4.2 Stars · 11 Reviews
Included in
21 Days to Kickstart Your Fitness
Buy Now $19.99
About This Shop

POPSUGAR Fitness is a unique mix of fun, inspirational, and on-trend workouts you can do anytime, anywhere. Host Anna Renderer’s infectious energy and confidence inspires millions of viewers to look and feel their best with her real-time workouts. Sweat alongside Anna and top fitness experts like Deja Riley, Jake DuPree, and Rebecca Louise.

San Francisco, CA

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.


All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.2 | 11 Reviews
Love the side-winders!
I took a break this weekend so this is the first video for this week. I did videos one through four last week and I feel like the two day break helped me to be able to do this workout with more strength. I love the side-winders and the woodchop moves. The narrow plank push-up was very difficult for me so I just modified and did some push-ups from my knees. A great start for my week! Thank you for these great workouts Anna!
Devanie @devanie
November 18, 2019
My Shoulders!!!
After the last two days, my shoulders were already starting to feel fatigued, but after this, my shoulders are dead! Looking forward to giving my poor shoulders a rest for the next couple days...
Alison @alison
October 12, 2019 Colorado
My shoulder are on fire but it's worth it!
Love the program so far, simple but effective!
GABRIELA GUERRA @gabriela.guerra
October 04, 2019
Great for the arms
Loved this workout. Definitely felt it in the arms! Great targeted exercises.
Alison @aliwagne
September 21, 2019
Love Anna's workouts
Great 21 day workout. 30 minutes a day is easy to commit to. Feeling stronger :)
Joan Van Paridon @JVP
September 05, 2019
Great Workout
I really enjoyed this workout. The moves were challenging even with light free weights. I can definitely feel the workout in my triceps. Looking forward to doing this video again on Day 9!
Angie Strittmater @astrittmater
September 01, 2019
Great workout
I am enjoying the workouts so far. I like how each day has a focus. Knowing that I should do more arm work out, i really like the different levels that I can work towards and I thought this video did a great job.
Steph C @activechandy
August 24, 2019
Little too much working on the knees
Berkhoutwlm @Berkhoutwlm
August 23, 2019
Arms and Abs
The focus was more on the arms, but I really enjoyed all the moves and felt like I got a good workout in.
Heather @heatherraewrites
August 16, 2019
Arms and abs - nice workout
Today I discovered that my arms are totally useless! Some of the movements I couldn't do the whole time, my arms just wouldn't do it anymore. I did finish the whole thing, just had to pause a lot in between! I will definitely come back to this one some day, because I really want to master these exercises and strengthen my arms and shoulders!
Xu Xining @xining
July 16, 2019